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Keto Cauliflower Parmesan

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Keto Cauliflower Parmesan

Gluten Free28 February 2026 All Recipes
Prep: 15 min🍳 Cook: 35 minReady: 50 min
238
Calories
5.2g
Net Carbs
11.8g
Protein
18g
Fat

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How to Make It

Step 1

Recipe Steps

steps 3

50 min

Step 1

To make the cauliflower parmesan steaks: Preheat your oven to 425°F (225ºC). Arrange cauliflower slices in a single layer on a rimmed baking sheet and brush both sides with olive oil. Season with salt and pepper.

Step 2

Roast the cauliflower steaks, flipping once, until cauliflower is tender and golden, about 30-35 minutes. Remove the cauliflower from the oven and top each cauliflower steak with marinara sauce. Sprinkle it with shredded mozzarella and half of Parmesan.

Step 3

Switch your oven to broil mode and broil cauliflower steaks until the cheese is bubbly and golden for about 3 minutes. Serve the roasted cauliflower parmesan sprinkled with remaining Parmesan, chopped basil leaves, and red pepper flakes. Enjoy!

Step 2

Recipe Steps

steps 3

50 min

Step 1

To make the cauliflower parmesan steaks: Preheat your oven to 425°F (225ºC). Arrange cauliflower slices in a single layer on a rimmed baking sheet and brush both sides with olive oil. Season with salt and pepper.

Step 2

Roast the cauliflower steaks, flipping once, until cauliflower is tender and golden, about 30-35 minutes. Remove the cauliflower from the oven and top each cauliflower steak with marinara sauce. Sprinkle it with shredded mozzarella and half of Parmesan.

Step 3

Switch your oven to broil mode and broil cauliflower steaks until the cheese is bubbly and golden for about 3 minutes. Serve the roasted cauliflower parmesan sprinkled with remaining Parmesan, chopped basil leaves, and red pepper flakes. Enjoy!

Step 3

Recipe Steps

steps 3

50 min

Step 4

Recipe Steps

Step 5

Recipe Steps

Step 6

steps 3

50 min

Step 7

Step 1

To make the cauliflower parmesan steaks: Preheat your oven to 425°F (225ºC). Arrange cauliflower slices in a single layer on a rimmed baking sheet and brush both sides with olive oil. Season with salt and pepper.

Step 8

Step 1

To make the cauliflower parmesan steaks: Preheat your oven to 425°F (225ºC). Arrange cauliflower slices in a single layer on a rimmed baking sheet and brush both sides with olive oil. Season with salt and pepper.

Step 9

To make the cauliflower parmesan steaks: Preheat your oven to 425°F (225ºC). Arrange cauliflower slices in a single layer on a rimmed baking sheet and brush both sides with olive oil. Season with salt and pepper.

Step 10

To make the cauliflower parmesan steaks: Preheat your oven to 425°F (225ºC). Arrange cauliflower slices in a single layer on a rimmed baking sheet and brush both sides with olive oil. Season with salt and pepper.

Step 11

Step 2

Roast the cauliflower steaks, flipping once, until cauliflower is tender and golden, about 30-35 minutes. Remove the cauliflower from the oven and top each cauliflower steak with marinara sauce. Sprinkle it with shredded mozzarella and half of Parmesan.

Step 12

Step 2

Roast the cauliflower steaks, flipping once, until cauliflower is tender and golden, about 30-35 minutes. Remove the cauliflower from the oven and top each cauliflower steak with marinara sauce. Sprinkle it with shredded mozzarella and half of Parmesan.

Step 13

Roast the cauliflower steaks, flipping once, until cauliflower is tender and golden, about 30-35 minutes. Remove the cauliflower from the oven and top each cauliflower steak with marinara sauce. Sprinkle it with shredded mozzarella and half of Parmesan.

Step 14

Roast the cauliflower steaks, flipping once, until cauliflower is tender and golden, about 30-35 minutes. Remove the cauliflower from the oven and top each cauliflower steak with marinara sauce. Sprinkle it with shredded mozzarella and half of Parmesan.

Step 15

Step 3

Switch your oven to broil mode and broil cauliflower steaks until the cheese is bubbly and golden for about 3 minutes. Serve the roasted cauliflower parmesan sprinkled with remaining Parmesan, chopped basil leaves, and red pepper flakes. Enjoy!

Step 16

Step 3

Switch your oven to broil mode and broil cauliflower steaks until the cheese is bubbly and golden for about 3 minutes. Serve the roasted cauliflower parmesan sprinkled with remaining Parmesan, chopped basil leaves, and red pepper flakes. Enjoy!

Step 17

Switch your oven to broil mode and broil cauliflower steaks until the cheese is bubbly and golden for about 3 minutes. Serve the roasted cauliflower parmesan sprinkled with remaining Parmesan, chopped basil leaves, and red pepper flakes. Enjoy!

Step 18

Switch your oven to broil mode and broil cauliflower steaks until the cheese is bubbly and golden for about 3 minutes. Serve the roasted cauliflower parmesan sprinkled with remaining Parmesan, chopped basil leaves, and red pepper flakes. Enjoy!

Ingredients

  • Ingredients
  • Ingredients
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  • Cauliflower

    1 medium – head – 5″ to 6″ diameter

  • Cauliflower

    1 medium – head – 5″ to 6″ diameter

  • Cauliflower

    1 medium – head – 5″ to 6″ diameter

  • Cauliflower
  • 1 medium – head – 5″ to 6″ diameter
  • Extra virgin olive oil

    2 tbsp

  • Extra virgin olive oil

    2 tbsp

  • Extra virgin olive oil

    2 tbsp

  • Extra virgin olive oil
  • 2 tbsp
  • Salt and Black Pepper (To Taste)

    0.5 tsp

  • Salt and Black Pepper (To Taste)

    0.5 tsp

  • Salt and Black Pepper (To Taste)

    0.5 tsp

  • Salt and Black Pepper (To Taste)
  • 0.5 tsp
  • Italian seasoning

    1 tsp

  • Italian seasoning

    1 tsp

  • Italian seasoning

    1 tsp

  • Italian seasoning
  • 1 tsp
  • Marinara sauce

    0.75 cup

  • Marinara sauce

    0.75 cup

  • Marinara sauce

    0.75 cup

  • Marinara sauce
  • 0.75 cup
  • Parmesan cheese, fresh (hard)

    4 tbsp, grated

  • Parmesan cheese, fresh (hard)

    4 tbsp, grated

  • Parmesan cheese, fresh (hard)

    4 tbsp, grated

  • Parmesan cheese, fresh (hard)
  • 4 tbsp, grated
  • Mozzarella cheese, whole milk

    1 cup, shredded

  • Mozzarella cheese, whole milk

    1 cup, shredded

  • Mozzarella cheese, whole milk

    1 cup, shredded

  • Mozzarella cheese, whole milk
  • 1 cup, shredded
  • Basil

    1 tbsp, chopped

  • Basil

    1 tbsp, chopped

  • Basil

    1 tbsp, chopped

  • Basil
  • 1 tbsp, chopped
  • Chilli Flakes / Red Pepper Flakes

    0.5 tsp

  • Chilli Flakes / Red Pepper Flakes

    0.5 tsp

  • Chilli Flakes / Red Pepper Flakes

    0.5 tsp

  • Chilli Flakes / Red Pepper Flakes
  • 0.5 tsp

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