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Keto Cauliflower Parm Gratin

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Keto Cauliflower Parm Gratin

Gluten Free28 February 2026 All Recipes
Prep: 10 min🍳 Cook: 14 minReady: 24 min
116
Calories
3.3g
Net Carbs
4.7g
Protein
9.2g
Fat
Prep: 10 min🔥 Cook: 14 minReady: 24 min

Lightly blanched cauliflower is drenched with rich cream and salty parmesan cheese then bake and broiled to perfection!

How to Make It

Step 1

Preheat an oven to 400 F. Prepare a medium stock pot with water and bring it to a boil. Once water is boiling, add a good pinch of salt to the water and drop the cauliflower in. If you like your veggies to have some texture, cook for 30 seconds, if not add another 30 seconds. Then remove the cauliflower from the water with a slotted spoon making sure to drain all the water off. You can place drained cauliflower on paper towels first before adding them to the baking dish.

Step 2

Place cauliflower into a loaf sized baking dish, top with kosher salt. Top with cream and cheese.

Step 3

Bake for 10 minutes and then broil for 3-4 until nice and browned.

Ingredients

  • Cauliflower, Raw – 12 ounce
  • Coarse Kosher Salt by Morton – ½ tsp
  • Heavy Cream – ⅓ cup
  • Parmesan Cheese – ¼ cup, grated

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