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Keto Cauliflower Pakora

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Keto Cauliflower Pakora

Gluten Free28 February 2026 All Recipes
Prep: 12 min🍳 Cook: 12 minReady: 24 min
300
Calories
3.7g
Net Carbs
9.2g
Protein
27.2g
Fat
Prep: 12 min🔥 Cook: 12 minReady: 24 min

How to Make It

Step 1

Dice the cauliflower into small florets and add to a pan of boiling water. Simmer for 3-4 minutes until tender. Drain, pat dry and set aside to cool.

Step 2

Add the ground almonds, cumin, coriander, ginger, garlic powder, turmeric, lemon juice, baking soda, salt and pepper to a food processor. Pulse to combine.

Step 3

Add the egg and water and blend to a smooth paste. Transfer to a large mixing bowl.

Step 4

Add the cooled cauliflower to the mixing bowl and use your hands to mix the cauliflower and batter together.

Step 5

Heat the oil in a small saucepan over a high heat. Once hot, carefully scoop half the cauliflower and batter mixture into the pan. Cook for 1-2 minutes, turning halfway through until crisp and golden. Transfer with a slotted spoon to paper towels then repeat with the remaining cauliflower.

Ingredients

  • Olive Oil For Frying – 1 x 2 cups
  • Cauliflower – 1 small – head – 4″ diameter
  • Water – 1 teaspoon
  • Raw Egg – 1 large
  • Lemon Juice – 1 teaspoon
  • Cumin, Ground – 1 teaspoon
  • Ground Coriander – 1 teaspoon
  • Ginger, Ground – 1 teaspoon
  • Food Cupboard Home Baking Almonds Ground by Sainsbury’s – 3 ounce
  • Turmeric, Ground – ½ teaspoon
  • Baking Soda – ½ teaspoon
  • Garlic Powder – ½ teaspoon
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon

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