Home / Recipes / Breakfast / Keto Cauliflower Cheddar Muffins
Keto Cauliflower Cheddar Muffins
⏱ Prep: 12 min🍳 Cook: 40 min✅ Ready: 52 min
217
Calories
3.4g
Net Carbs
9.2g
Protein
18.5g
Fat
⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min
These savory muffins can be your
How to Make It
Step 1
Preheat an oven to 350 degrees. In a food processor, pulse raw cauliflower florets until you have very fine cauliflower rice. Transfer this to a large mixing bowl.
Step 2
Stir into the cauliflower the salt, green onion, garlic, thyme, almond flour, baking powder, and shredded cheddar.
Step 3
FInally, stir in the eggs and heavy cream. Line six muffin tins with muffin liners and fill each one completely to the top with muffin batter. Tap the muffin tray gently to settle the muffins.
Step 4
Bake the tray for 37-40 minutes and until the tops are a golden brown. Let the muffins cool before eating, as the centers are very tender. Enjoy!
Ingredients
- Cauliflower, Raw – 10 ounce
- Salt – ¼ teaspoon
- Green Onions – 1 tablespoon, chopped
- Garlic Powder – ⅛ teaspoon
- Thyme, Dried – ⅛ teaspoon
- Almond Flour – ⅓ cup
- Baking Powder – ¼ teaspoon
- Cheddar Cheese – 1 cup, shredded
- Raw Egg – 2 large
- Heavy Cream – ½ cup
