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Keto Cauliflower Bread Sticks

Gluten Free28 February 2026 All Recipes
Prep: 20 min🔥 Cook: 17 minReady: 37 min
402Calories
4.4gNet Carbs
19.8gProtein
33.4gFat

How to Make It

Step 1

Add the cauliflower rice to a small pan with a tablespoon of water. Cook gently for 2 minutes until just tender. Drain away any excess liquid and set aside to cool.

Step 2

Add the cauliflower to a food processor along with the ground almonds, cheddar, Parmesan, oregano, Italian seasoning, salt, pepper and half the sesame seeds. Pulse well to combine.

Step 3

Add the egg and blend again to form a sticky dough.

Step 4

Transfer the dough to a bowl, cover and refrigerate for 10 minutes to firm up.

Step 5

Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.

Step 6

Divide the dough into 9 even portions and roll into long sausage shapes.

Step 7

Sprinkle the remaining sesame seeds over the breadsticks.

Step 8

Arrange the breadsticks across the lined oven tray and bake for 12-15 minutes until golden brown all over. Set aside to cool and firm a little.

Ingredients

  • Sesame Seeds, Hulled, Dried – 2 tablespoon, whole pieces
  • Cauliflower Rice – 1 cup
  • Parmesan Cheese – 1 tablespoon, grated
  • Food Cupboard Home Baking Almonds Ground by Sainsbury’s – 4 ounce
  • Oregano, Dried – 1 teaspoon
  • Italian Seasoning – 1 teaspoon
  • Raw Egg – 1 small
  • Cheddar Cheese – ½ cup, grated
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon

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