Home / Recipes / Gluten Free / Keto Cauliflower and Spinach Soup
Keto Cauliflower and Spinach Soup
⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min
105Calories
4.5gNet Carbs
2gProtein
8.5gFat
How to Make It
Step 1
Melt the butter in a large saucepan over a low/medium heat. Add the shallots and sweat for a minute. Crush the garlic and add to the pan, sweating for a minute more.
Step 2
Finely chop the rosemary and add to the pan along with the cauliflower florets. Stir well to combine and cook for a minute or two until fragrant.
Step 3
Add the stock and bring to a gentle boil. Reduce to a simmer for 6-7 minutes or until the cauliflower is tender.
Step 4
Add the spinach and stir to combine until just wilted.
Step 5
Transfer the soup to a blender or use a stick blender to process until smooth.
Step 6
Divide between four bowls and drizzle each with a tablespoon of heavy cream to serve.
Ingredients
- Heavy Cream – 4 tablespoon
- Vegetable Broth, Bouillon Or Consomme – 3-½ cup
- Baby Spinach – 2 cup
- Cauliflower Florets by Flavorite – 2 cup
- Rosemary, Fresh – 2 teaspoon
- Unsalted Butter – 1 tablespoon
- Garlic – 1 clove
- Shallot – 1 tablespoon, chopped
