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Keto Buttery Broccoli with Anchovies and Capers

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Keto Buttery Broccoli with Anchovies and Capers

Gluten Free28 February 2026 All Recipes
Prep: 5 min🍳 Cook: 10 minReady: 15 min
105
Calories
2g
Net Carbs
8.9g
Protein
4.9g
Fat
Prep: 5 min🔥 Cook: 10 minReady: 15 min

This simple side is loaded with fats and flavor from creamy butter, tender broccoli, salty anchovies, capers and a hint of lemon.This is a great side dish for chicken or fish or could even be tossed through a low carb spaghetti!

How to Make It

Step 1

Add the broccoli to a small pan of boiling water. Simmer for 4-5 minutes until just tender then drain completely.

Step 2

Melt the butter in a skillet over a low/medium heat. Crush the garlic and roughly chop the capers. Add to the skillet along with the lemon zest and tear in the anchovy fillets. Cook for a couple minutes until the garlic is tender and the anchovies soften.

Step 3

Add the broccoli to the pan and toss in the butter and seasonings. Cook for a minute or two more until hot through.

Ingredients

  • Broccoli Florets – 3 cups
  • Anchovy Canned – 2 anchovies
  • Butter – 1 tablespoon
  • Garlic – 1 clove
  • Lemon Peel Or Zest Raw – 1 tsp
  • Capers – 1 tablespoon, whole pieces

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