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Keto Blue Cheese Dressing

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Keto Blue Cheese Dressing

Gluten Free28 February 2026 All Recipes
Prep: 8 min🍳 Cook: N/AReady: 8 min
201
Calories
0.9g
Net Carbs
4.8g
Protein
19.8g
Fat
Prep: 8 min🔥 Cook: 0 minReady: 8 min

This quick and easy blue cheese dressing is rich, creamy and perfect for adding a boost of fats and flavor to your Keto meals. Simple to prepare, this blue cheese dressing does not require any cooking and is ready in just a matter of minutes. A great dressing to have on hand in the fridge, ready to drizzle over

How to Make It

Step 1

Add the yogurt, mayonnaise and lemon juice to a mixing bowl. You may use a homemade or sugar-free store-bought mayonnaise. You may also use any plain yogurt you desire. Be sure to adjust your macros for any changes made. Whisk the yogurt, mayonnaise and lemon juice together to combine until smooth.

Step 2

Crumble the blue cheese into the mayo and yogurt mix. You can crumble the cheese roughly so you have a mixture of large chunks and smaller pieces. Add the garlic powder and black pepper. You can omit or adjust the quantities of these seasonings as desired. Mix together well to combine, distributing the cheese evenly throughout the dressing. If you would prefer an entirely smooth dressing you can prepare this in a food processor, blending until smooth.

Step 3

Add the water to the dressing and whisk well to combine. This can be omitted or increased to suit your personal preference. Add more water for a thinner salad dressing or omit entirely if you want a thicker dressing for topping meats and burgers. Refrigerate in an airtight container until ready to serve.

Ingredients

  • Water – 1 tablespoon
  • Lemon Juice – 1 teaspoon
  • Dannon All Natural Yogurt, Plain – ⅓ cup
  • Mayonnaise – ⅓ cup
  • Blue Cheese – ⅓ cup
  • Black Pepper – ⅛ teaspoon
  • Garlic, Powder – ¼ teaspoon

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