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Keto Bechamel Sauce

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Keto Bechamel Sauce

Gluten Free28 February 2026 All Recipes
Prep: 15 min🍳 Cook: N/AReady: 15 min
56
Calories
3.6g
Net Carbs
1.2g
Protein
4.1g
Fat
Prep: 15 min🔥 Cook: 0 minReady: 15 min

How to Make It

Step 1

Add the butter to a small saucepan. Place the pan over low heat. Cook until the butter is all melted. Stir with a whisk to help the process along.

Step 2

Next, add the arrowroot starch. Whisk well to incorporate. Keep whisking over low heat until the mixture starts to bubble.

Step 3

Immediately pour in the whole milk. Whisk constantly until the mixture thickens. Once it thickens (it will thicken all at once), season with ¼ tsp kosher salt.

Step 4

Feel free to add black pepper if you would like. Use immediately.

Ingredients

  • Butter – 2 tbsp
  • Arrowroot powder – 2 tbsp
  • Whole milk – 1.25 cup
  • Coarse Kosher Salt – 0.25 tsp

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