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Keto Battered Fish

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Keto Battered Fish

Gluten Free28 February 2026 All Recipes
Prep: 20 min🍳 Cook: 15 minReady: 35 min
193
Calories
4.6g
Net Carbs
15g
Protein
9.1g
Fat
Prep: 20 min🔥 Cook: 15 minReady: 35 min

How to Make It

Step 1

Combine the coconut flour, egg, baking powder, 1 1/2 tsp kosher salt, and almond milk in a medium bowl. Whisk to remove any lumps.

Step 2

Slice the fish in half lengthwise and then cut each piece in half. Cut each half into smaller strips about ½” thick. Place 3 tablespoons of coconut flour and ½ tsp kosher salt on a plate and place the fish strips into the coconut flour mixture. Move them around to dust the outside of each strip with the flour.

Step 3

Heat a large nonstick skillet over medium-high heat until hot. Add enough avocado oil until there is ½” of oil in the pan. Allow it to heat for 30 more seconds. Dredge the fish strips in the batter and place the strips into the pan. Place the strips 1 ½” apart and allow them to fry for 2-3 minutes per side.

Step 4

Gently transfer the battered strips to a paper towel-lined plate using a spatula. Serve immediately!

Ingredients

  • Mild Flavor Swai Fillets by Kroger – 2 fillet
  • Coconut Flour – ⅓ cup
  • Raw Egg – 1 large
  • Baking Powder – 1 teaspoon
  • Coarse Kosher Salt by Morton – 1-½ tsp
  • Almond Milk – 1 cup
  • Coconut Flour – ⅓ cup
  • Coarse Kosher Salt by Morton – 1-½ tsp

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