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Keto Balsamic Sprouts and Broccoli with Goats Cheese
⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min
145Calories
3.9gNet Carbs
4.5gProtein
9.4gFat
How to Make It
Step 1
Thinly slice the sprouts, dice the broccoli into bite sized pieces and crush the garlic. Heat the olive oil in a large skillet over a medium heat and add the broccoli, cooking for a minute, then add the sprouts, lemon zest and garlic. Season and stir well to combine. Stir fry for 2 minutes until the vegetables are tender.
Step 2
Add the syrup and balsamic and stir fry for a minute or two more until the vegetables are fork tender and golden at the edges.
Step 3
Crumble over the goats cheese and stir through the vegetables to serve.
Ingredients
- Olive Oil – 2 tablespoon
- Goat Cheese, Soft – 2 tablespoon
- Maple Flavored Syrup by Lakanto – 2 teaspoon
- Garlic – 1 clove
- Brussels Sprouts, Raw – 1 cup
- Broccoli Florets – 1 cups
- Balsamic Vinegar – 1 tablespoon
- Lemon Peel Or Zest Raw – 1 tsp
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon
