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Keto Baked Goat Cheese

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Keto Baked Goat Cheese

Quick & Easy28 February 2026 All Recipes
Prep: 12 min🍳 Cook: 20 minReady: 32 min
279
Calories
0.4g
Net Carbs
19.5g
Protein
21.4g
Fat
Prep: 12 min🔥 Cook: 20 minReady: 32 min

How to Make It

Step 1

Preheat an oven to 400 degrees. Use a food processor to pulse the pork rinds into a fine crumbly breading. Mix the pork rind crumbs on a plate with shredded parmesan, pepper, and italian seasoning. For this recipe, you may wish to add extra seasoned breading to your plate to have extra while you coat the goat cheese.

Step 2

Slice a firm 4-oz goat cheese log into 8, ½-oz pieces. In the original recipe here, a goat cheese with a blend of herbs mixed in was chosen. You can choose a seasoned goat cheese or use plain goat cheese for this recipe. Avoid cheeses with fruit or honey flavors to stay keto. Additionally, whisk an egg in a bowl.

Step 3

One by one, dip the goat cheese slices in the egg. Let the excess egg drip off before coating in seasoned breading and arranging on a sheet tray lined with parchment paper.

Step 4

Baked the tray for 20 minutes, flipping the breaded goat cheese pieces over after 15 minutes. Eat while warm.

Ingredients

  • Fried Pork Rinds – ½ ounce
  • Parmesan Cheese – ¼ ounce
  • Black Pepper – ⅛ teaspoon
  • Italian Seasoning – ½ teaspoon
  • Goat Cheese, Semi-soft – 4 ounce
  • Raw Egg – ½ large

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