Home / Recipes / Gluten Free / Keto Baked Calamari
Keto Baked Calamari
⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min
176Calories
1.8gNet Carbs
18.1gProtein
10.4gFat
How to Make It
Step 1
Preheat an oven to 400 degrees and line a sheet tray with parchment paper. Pat your squid rings dry between paper towels. If needed, chop your calamari into smaller pieces (no whole octopus here if you use a calamari mix). Arrange the pieces in a ziploc bag. Sprinkle the remaining seasonings into the ziploc bag. Seal shut and shake the bag until all the calamari is coated in breading.
Step 2
Spread the breaded pieces out over the tray. Bake for 25 minutes, tossing about halfway through.
Step 3
At your discretion, enjoy with marinara sauce and fresh lemon juice.
Ingredients
- Raw Squid Rings by Tesco – 6 ounce
- Almond Flour – 4 tablespoon
- Parmesan Cheese – 3 tablespoon, shredded
- Salt – ⅛ teaspoon
- Black Pepper – ⅛ teaspoon
- Oregano, Dried – ½ teaspoon
