HomeProtocolsFastingPricingRecipes
Keto Bacon Wrapped Asparagus With Cheese And Pancetta Dip

Home / Recipes / Gluten Free / Keto Bacon Wrapped Asparagus With Cheese And Pance...

Keto Bacon Wrapped Asparagus With Cheese And Pancetta Dip

Gluten Free28 February 2026 All Recipes
Prep: 10 min🍳 Cook: 18 minReady: 28 min
499
Calories
4.4g
Net Carbs
14g
Protein
46.7g
Fat
Prep: 10 min🔥 Cook: 18 minReady: 28 min

How to Make It

Step 1

Preheat the oven to 400 degrees Fahrenheit. Trim the tough ends from the asparagus and discard. Arrange the prepared asparagus spears on a clean work surface.

Step 2

Slice each strip of bacon in half lengthwise. Take one of the asparagus spears and wrap a sliced piece of bacon tightly along the length of the spear. The bacon should twist around the spear so that some of the asparagus is still exposed. Repeat this with the remaining spears and bacon, so they are all covered.

Step 3

Arrange the bacon-wrapped spears across a shallow oven tray. Drizzle over the olive oil and season with black pepper. Transfer to the oven to bake for 15-18 minutes, turning halfway through. The spears should be tender, and the bacon cooked through, crisp and golden. Serve the spears as dippers with our Keto cheese and pancetta dip.

Ingredients

  • Asparagus – 8 medium – spear – 5 1/4″ to 7″ long
  • Bacon – 4 slice – 6″ long
  • Keto Cheese And Pancetta Dip – 2 servings
  • Olive Oil – 1 tablespoon
  • Black Pepper – ⅛ teaspoon

Get the full recipe with macro tracking in the app

Scan the barcode, log the meal, track your macros all in one tap.
28 meal plans 7,000+ recipes AI nutrition coach Free 14-day trial

Get it on Google PlayDownload on Google Play

Free to download 14-day full access trial

Back to all Keto RecipesMore Gluten Free recipes