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Keto Air Fryer Healthy Buffalo Tofu

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Keto Air Fryer Healthy Buffalo Tofu

Gluten Free28 February 2026 All Recipes
Prep: 10 min🍳 Cook: 20 minReady: 30 min
15
Calories
0.3g
Net Carbs
0.8g
Protein
1.2g
Fat
Prep: 10 min🔥 Cook: 20 minReady: 30 min

How to Make It

Step 1

Combine the hot sauce and butter in a small saucepan on your stove. Simmer the ingredients until the butter melts and can be whisked into the hot sauce. You can refer to the introduction for more information on what type of hot sauce to use in the recipe.

Step 2

Leave the hot sauce aside to cool and thicken. Prepare the tofu by absorbing all the excess water with paper towels. Then, cut the tofu into small cubes in the amount you’ve selected for the recipe. Add the tofu to a mixing bowl and gently toss the cubes with salt, pepper, onion powder, and garlic powder.

Step 3

Turn on your air fryer to preheat at 350 F (180 C) for at least 5 minutes. Pour about half your buffalo sauce over the tofu cubes, and gently toss the sauce and tofu together. Arrange the coated tofu cubes on your air fryer tray.

Step 4

Cook the tofu in your air fryer for 12 minutes. Place the fried tofu back into your original mixing bowl to cool for just a couple of minutes. Toss the warm tofu with the remaining buffalo sauce and serve.

Ingredients

  • Red Hot Original Cayenne Pepper Sauce – 6 tbsp
  • Butter, unsalted – 1.5 tbsp
  • Tofu – 7 oz
  • Salt – 0.25 tsp
  • Black pepper – 0.13 tsp
  • Onion powder – 0.13 tsp
  • Garlic powder – 0.13 tsp

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