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Keto Air Fryer Buffalo Chicken Wings

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Keto Air Fryer Buffalo Chicken Wings

Gluten Free28 February 2026 All Recipes
Prep: 15 min🍳 Cook: 1hReady: 1h 15min
695
Calories
0.6g
Net Carbs
60.2g
Protein
48.6g
Fat
Prep: 15 min🔥 Cook: undefined minReady: undefined min

How to Make It

Step

Recipe Steps steps 5 1 h 15 min

Step 1

To start, cut off the wingtips to all of the chicken wings. Use a sharp knife to separate the flat from the drum. Feel free to purchase the flats and drums already separated. Place them on a paper towel-lined plate and use another paper towel to dry off the tops. Sprinkle them all over with kosher salt.

Step 2

Place the flats into the air fryer basket fitted with a rack. Make sure they are not touching. Set the air fryer for 375 F for 12 mins flip and repeat for another 12 minutes.

Step 3

The wings will look pale and not crispy. Turn the heat up to 400 F and cook them for an extra 6 mins. The flats will be wonderfully crisp now.

Step 4

Repeat this same process with the drums, except add an extra 10 mins once the air fryer is turned up to 400 F. In the meantime, heat the hot sauce with the butter for 30 seconds in the microwave.

Step 5

Pour this mixture into a mixing bowl and toss the wings in it. Serve immediately.

Ingredients

  • Chicken Broilers Or Fryers Wing Meat And Skin Raw – 3 lb
  • Coarse Kosher Salt – 1.5 tsp
  • Red Hot Original Cayenne Pepper Sauce – 0.5 cup
  • Butter – 1.5 tablespoon

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