Home / Recipes / Gluten Free / Keto 5:2 Simple Chicken Salad
Keto 5:2 Simple Chicken Salad
⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min
177Calories
3.9gNet Carbs
14.7gProtein
11.5gFat
How to Make It
Step 1
In a pan over medium heat, add the chicken breast and cover with water. Bring to a boil and cook for 15 minutes until the chicken is tender. Then, remove from the water and shred using two forks.
Step 2
Shred the lettuce, thinly slice the onion, and dice the cucumber. Add the veggies to a bowl. Add the shredded chicken on top.
Step 3
Sprinkle the salt and black pepper and drizzle the lemon juice and olive oil. Toss the salad ingredients together to ensure an even coating on all ingredients. Enjoy.
Ingredients
- Chicken Thighs (Skinless & Boneless) – 75 g
- Lettuce – 100 g
- Red onion – 0.13 small
- Cucumber – 0.25 small – 6 3/8″ long
- Salt and Pepper, to taste – 0.5 tsp
- Lemon juice – 3 tsp
- Extra virgin olive oil – 1 tsp
