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Keto 5-Ingredient Fat Bombs

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Keto 5-Ingredient Fat Bombs

Gluten Free28 February 2026 All Recipes
Prep: 15 min🍳 Cook: N/AReady: 15 min
196
Calories
4.7g
Net Carbs
5.3g
Protein
18g
Fat
Prep: 15 min🔥 Cook: 0 minReady: 15 min

How to Make It

Step 1

Let the peanut butter and cream cheese sit at room temperature for 30 minutes before preparing the fat bombs. Add the peanut butter, cream cheese, rum extract, and allulose to a bowl. Optionally, replace the rum extract with the same amount of vanilla extract.

Step 2

Using a hand mixer on high speed, beat until fully incorporated. Taste and add some more sweetener if needed. Refrigerate for 30 minutes.

Step 3

Meanwhile, add the mixed nuts to a small food processor. Process until the nuts are finely chopped. We used a combination of almonds and pistachios, but you can add some other nuts of your choice.

Step 4

Spread the chopped nuts over a large plate. Remove the chilled mixture from the refrigerator. Scoop out about one tablespoon of the mixture and shape it into a ball. Roll each ball in the nut mixture.

Step 5

Refrigerate the fat bombs until ready to serve. These fat bombs are an excellent afternoon snack. They pair perfectly with some coffee or tea. Enjoy!

Ingredients

  • Peanut butter – 100.5 g
  • Cream cheese – 150 g
  • Rum extract – 0.5 tsp
  • Granulated Allulose – 2 tbsp
  • Mixed nuts without peanuts – 0.5 cup

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