HomeProtocolsFastingPricingRecipes
Keto 4th of July Cheesecake Berry Cups

Home / Recipes / Gluten Free / Keto 4th of July Cheesecake Berry Cups

Keto 4th of July Cheesecake Berry Cups

Gluten Free28 February 2026 All Recipes
Prep: 40 min🍳 Cook: N/AReady: 40 min
141
Calories
2.4g
Net Carbs
1.3g
Protein
14.6g
Fat
Prep: 40 min🔥 Cook: 0 minReady: 40 min

How to Make It

Step 1

Cut the strawberries into quarters. To a bowl, add the cream cheese and beat until soft. Add the heavy cream, vanilla extract, and powdered allulose. Whip using a hand mixer to slightly stiff peaks.

Step 2

Transfer the mixture to a piping bag. Begin assembling the mini dessert cups by adding a layer of chopped strawberries at the bottom of the glass, followed by a layer of the cream cheese mixture. Add another layer of strawberries, the cream cheese mixture, and then some blueberries on top.

Step 3

Transfer the dessert cups to the fridge and chill for about 30 minutes before serving. Serve cold. Store leftover dessert cups in an airtight container in the refrigerator for 3-4 days.

Ingredients

  • Cream cheese – 4 oz
  • Heavy Whipping Cream – 0.5 cup
  • Vanilla extract – 0.5 tsp
  • Allulose, powdered – 0.5 cup
  • Strawberries, fresh – 0.75 cup
  • Blueberries, fresh – 2 tbsp

Get the full recipe with macro tracking in the app

Scan the barcode, log the meal, track your macros all in one tap.
28 meal plans 7,000+ recipes AI nutrition coach Free 14-day trial

Get it on Google PlayDownload on Google Play

Free to download 14-day full access trial

Back to all Keto RecipesMore Gluten Free recipes