HomeProtocolsFastingPricingRecipes
Keto 20-Minute Sheet Pan Sausage and Veggies

Home / Recipes / Gluten Free / Keto 20-Minute Sheet Pan Sausage and Veggies

Keto 20-Minute Sheet Pan Sausage and Veggies

Gluten Free28 February 2026 All Recipes
Prep: 10 min🍳 Cook: 20 minReady: 30 min
371
Calories
5.3g
Net Carbs
32.9g
Protein
24.1g
Fat
Prep: 10 min🔥 Cook: 20 minReady: 30 min

How to Make It

Step 1

Preheat your oven to 400F/200C. Slice the sausage links into ½ inch pieces. Slice the red onion and peppers, and cut the zucchini into ½ coins.

Step 2

Spread the sausage pieces and veggies on the sheet pan. Drizzle the veggies with olive oil and sprinkle with crushed red pepper, paprika, garlic powder, salt, and pepper (trying to avoid the sausages). Transfer to the oven.

Step 3

Bake for 10 minutes, flip the veggies and sausages, and bake for another 5-10 minutes. While the sheet pan is in the oven, prepare the dressing.

Step 4

To a bowl, add the mayonnaise, pickle brine, red wine vinegar, Dijon mustard, and black pepper. Mince the garlic, finely chop the cilantro, and add them to the bowl. Whisk until well combined.

Step 5

Add the dressing bowl to the baking sheet and serve. You can drizzle the dressing over the sausages and veggies or use it as a dipping sauce. Enjoy warm!

Ingredients

  • Smoked sausage, beef – 600 g
  • Red bell peppers, raw – 1 small
  • green bell pepper – 1 medium – 2 1/2″ diameter x 2 3/4″
  • Red onion – 0.5 medium – 2 1/2″ diameter
  • Zucchini – 1 small
  • Extra virgin olive oil – 2 tbsp
  • Crushed Red Pepper Flakes – 0.25 tsp
  • Paprika – 0.5 tsp
  • Garlic powder – 0.5 tsp
  • Salt – 0.5 tsp
  • Black pepper – 0.5 tsp
  • Mayonnaise – 3 tbsp
  • Dill pickle Brine – 1 tbsp
  • Garlic – 1 clove
  • Red wine vinegar – 0.5 tbsp
  • Dijon mustard – 0.5 tsp
  • Cilantro – 2 tbsp, chopped

Get the full recipe with macro tracking in the app

Scan the barcode, log the meal, track your macros all in one tap.
28 meal plans 7,000+ recipes AI nutrition coach Free 14-day trial

Get it on Google PlayDownload on Google Play

Free to download 14-day full access trial

Back to all Keto RecipesMore Gluten Free recipes