Home / Recipes / Breakfast / High Protein Keto Meal Replacement Tiramisu Shake
High Protein Keto Meal Replacement Tiramisu Shake
⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min
360
Calories
5.3g
Net Carbs
29.4g
Protein
21.8g
Fat
⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min
How to Make It
Step 1
Add all the ingredients to a blender. Blend on high for around 30 seconds, or until all the ice is completely crushed.
Step 2
Pour into a glass and sprinkle some cocoa powder on top, or break the dark chocolate pieces on top as garnish
Ingredients
- Almond Milk (Unsweetened) – 2 cup
- Ice / Ice cubes – 1 cup
- Almond butter – 1 tbsp
- Heavy cream – 2 tbsp
- Espresso – 1 fl oz
- Cream cheese – 2 tbsp
- Cocoa powder – 1 tsp
- vanilla Protein powder (Common Foods) – 2 scoop
- Liquid stevia – 10 Drop
- Dark chocolate – 5 g
- Flax seeds, fortified – 1 tbsp
- Greek yogurt – 1 tbsp
- Ground Chia Seeds – 1 tbsp
