Home / Recipes / Breakfast / High Protein Keto Meal Replacement Pumpkin Spice S...
High Protein Keto Meal Replacement Pumpkin Spice Shake
⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min
309
Calories
4g
Net Carbs
28.6g
Protein
16.1g
Fat
⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min
How to Make It
Step 1
Peel and deseed the avocado and slice it in half. Add all the ingredients to a blender. Blend on high for around 30 seconds, or until all the ice is completely crushed.
Step 2
Pour into a glass and sprinkle cinnamon on top. Garnish with a cinnamon stick and star anise.
Ingredients
- Almond Milk (Unsweetened) – 2 cup
- Ice / Ice cubes – 1 cup
- 100% Pure Pumpkin Puree – 2 tbsp
- vanilla Protein powder (Common Foods) – 2 scoop
- Chia seeds – 1 tbsp
- Flax seeds – 1 tbsp
- Almond butter – 1 tbsp
- Pumpkin Pie Spice – 0.25 tsp
- Liquid Stevia – 10 drops
- Nutmeg Ground – 0.13 g
- Avocado – 0.5 each
