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High Protein Hummus
⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min
243Calories
8gNet Carbs
10.5gProtein
19.3gFat
How to Make It
Step
Recipe Steps steps 4 8 h 5 min
Step 1
Place the cashews in a bowl and cover with boiling water. Soak overnight or up to 24 hours. Drain the water and rinse the cashews.
Step 2
Transfer the cashews to a high-power blender. Add the water, Greek yogurt, protein powder, lemon juice, tahini, 2 tbsp olive oil, cumin, and salt. Blend for 2-3 minutes.
Step 3
Scrape off the sides of the blender. Blend for another 2-3 minutes until smooth. Taste the hummus and adjust the seasoning.
Step 4
Transfer the hummus to a serving plate. Swirl using the back of a spoon and drizzle ½ tbsp of olive oil. Garnish with a pinch of ground cumin and fresh parsley.
Ingredients
- Cashews, raw – 1 cup, whole pieces
- Water – 0.25 cup
- Greek yogurt – 0.25 cup
- Protein Powder 100% Whey Protein Isolate – 1 scoop
- Lemon juice – 3 tbsp
- Tahini – 3 tbsp
- Extra virgin olive oil – 2.5 tbsp
- Cumin, ground – 0.5 tsp
- Salt – 0.5 tsp
- Parsley – 2 tbsp, chopped
