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High Protein Ginger Latte

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High Protein Ginger Latte

Beverages28 February 2026 All Recipes
Prep: 10 min🍳 Cook: 5 minReady: 15 min
83
Calories
1.8g
Net Carbs
13.4g
Protein
2g
Fat

This High-Protein ginger latte is a delightful blend of warmth, festive flavor, and nourishment, making it the perfect addition to your collection of High-Protein Low-Carb hot drinks. Infused with sugar-free gingerbread syrup and a hint of cinnamon, this drink offers the comfort of a latte while keeping it Keto-Friendly. Whether you’re looking for a post-workout treat or a cozy morning pick-me-up, this recipe combines flavor and nutrition in one mug.

How to Make It

Step 1

Brew the espresso and set it aside. To a pitcher or jug, add the almond milk, protein powder, and sugar-free gingerbread syrup and whisk together until smooth.

Step 2

Transfer the mixture to a small saucepan and place it over medium heat. Heat the milk mixture, stirring occasionally, until it reaches your desired temperature. If there are any visible clumps of protein powder, strain the mixture before proceeding.

Step 3

Pour the freshly brewed espresso into a mug. Gently pour the warm milk mixture over the espresso.

Step 4

Top the latte with a sprinkle of ground cinnamon for added flavor and presentation. Enjoy immediately.

Ingredients

  • Espresso 1.5 fl oz
  • Almond milk 0.75 cup
  • 100% Whey Isolate Protein Powder, Simply Vanilla 0.5 scoop
  • Sugar Free Gingerbread Syrup 30 ml
  • Cinnamon 0.25 tsp
  • Step 1 Brew the espresso and set it aside. To a pitcher or jug, add the almond milk, protein powder, and sugar-free gingerbread syrup and whisk together until smooth.
  • Step 2 Transfer the mixture to a small saucepan and place it over medium heat. Heat the milk mixture, stirring occasionally, until it reaches your desired temperature. If there are any visible clumps of protein powder, strain the mixture before proceeding.
  • Step 3 Pour the freshly brewed espresso into a mug. Gently pour the warm milk mixture over the espresso.

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