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Healthy Whole Food Buffalo Chicken Casserole
Calories
Net Carbs
Protein
Fat
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How to Make It
Step 1
Preheat your oven to 200C/ 400 F. Slice the chicken breasts in half and season with salt and pepper. Add the oil to a nonstick pan and place it over medium-high heat.
Step 2
Once the oil is sizzling hot, add half the chicken and cook until golden for 4-5 minutes. Flip and cook for 2-3 more minutes or until cooked through. Repeat with the remaining chicken.
Step 3
Take the chicken breasts off the heat and let them cool. Shred using 2 forks into bite-sized pieces. Transfer it to the casserole.
Step 4
Dice the onion, jalapeno, and bell pepper and add them to the chicken. Add the cauliflower rice as well. Mix to combine.
Step 5
To a bowl, add the coconut milk, Whole30 mayonnaise, onion powder, garlic powder, and hot sauce. Melt the ghee and add it to the bowl. Whisk to combine.
Step 6
Pour the buffalo sauce over the chicken and veggies. Mix using 2 forks until the sauce is well distributed. Transfer the casserole to the oven.
Step 7
Bake for 45 minutes. Turn the broiler on and let the top crisp up for 5 minutes. Take the casserole out of the oven and let it cool for 10 minutes before handling.
Step 8
Finely chop the spring onions and sprinkle them on top. Garnish with a couple of slices of jalapeno pepper and a drizzle of hot sauce. Serve immediately.
