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Healthy Keto Mediterranean Cucumber Slices
⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min
156
Calories
3g
Net Carbs
2.8g
Protein
14.9g
Fat
⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min
How to Make It
Step 1
Slice the cucumber into 1/2-inch rounds. Position onto a plate or board. Alternatively, you can slice the cucumber in half lengthways and core out the seeds to create a cavity or “boat”. Set aside. Add the feta cheese, sundried tomatoes, and olive oil to a blender. Blitz on high speed until combined.
Step 2
Spread the filling evenly over each of the cucumber slices. Alternatively, fill each of the cucumber boats with the mixture. Spoon a small amount of olive tapenade over each of the slices. Finish with a grind of cracked black pepper. Serve immediately.
Ingredients
- Cucumber, raw, with peel – 0.5 medium
- Feta cheese – 50 g
- Sun-dried tomatoes, oil pack, drained – 2 tablespoon, whole pieces
- Olive oil – 2 tbsp
- Oregano, dried – 0.25 tsp
- Black Olive Tapenade – 2 tbsp
