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Healthy Keto Chicken Curry with Broccoli Rice
Calories
Net Carbs
Protein
Fat
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How to Make It
Step 1
Cut the meat into bite-sized pieces. Roughly chop the pepper. Heat one tablespoon of olive oil in a large pan over medium-high heat. Add the meat, bell pepper, ginger, curry powder, turmeric powder, chili powder, and ground cumin. Cook for 10 minutes, stirring occasionally.
Step 2
Roughly chop the cilantro and spinach. Add the chicken broth, coconut milk, spinach, cilantro, erythritol, and chicken stock cube. Mix all well and reduce the heat to medium-low. Continue to cook for 40 minutes, stirring occasionally.
Step 3
Cut the broccoli into small florets. Put a large pot of water over high heat. When it reaches a boil, add the broccoli florets and cook until tender.
Step 4
Peel and slice the garlic. Remove the broccoli from the heat and drain. Add to a food processor along with garlic and the remaining olive oil. Pulse until it’s broken into tiny pieces,
Step 5
Serve the chicken curry with the broccoli rice. Optionally, season with some more salt or pepper to taste. It pairs perfectly with sour cream.
Ingredients
- Extra virgin olive oil 1 tbsp
- Chicken breast 1 lb
- Yellow pepper 0.5 medium – 2 1/2″ diameter x 2 3/4″
- Ginger 2 tsp
- Curry powder 1 tsp
- Turmeric, ground 0.5 tsp
- Chili powder 0.5 tsp
- Cumin, ground 0.25 tsp
- Spinach 2 oz
