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Eco-Keto Easy Avocado Tzatziki Dip

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Eco-Keto Easy Avocado Tzatziki Dip

Gluten Free28 February 2026 All Recipes
Prep: 15 min🍳 Cook: N/AReady: 15 min
104
Calories
1.3g
Net Carbs
1g
Protein
9.9g
Fat
Prep: 15 min🔥 Cook: 0 minReady: 15 min

Greek tzatziki has been adapted to suit those following an Eco-Keto diet plan by swapping out the Greek yoghurt for avocado to make this Keto-friendly

How to Make It

Step 1

Shred the cucumber using the coarse side of a cheese grater and place into a sieve over a bowl. Sprinkle it with sea salt and massage it in. Let it sit for 5-10 minutes to drain its liquid. Use your hands or the back of a wooden spoon to press out even more liquid. Discard the liquid.

Step 2

Chill the avocado in the fridge before blending in a blender or food processor. Roughly chop the dill and mince the garlic. To a large bowl, add the blended avocado, grated cucumber, dill, garlic, apple cider vinegar and olive oil.

Step 3

Thoroughly mix all the ingredients together by hand with a spoon or a whisk. It will resemble the texture of smooth guacamole. You can adjust the taste to your liking with more dill, garlic or vinegar.

Step 4

Drizzle more olive oil over the top. For extra presentation points, garnish with a fresh sprig of dill or an olive. Serve immediately or keep in the fridge before serving.

Ingredients

  • Avocado, black skin (Hass) – 6 oz
  • Cucumber, raw, with peel – 2 oz
  • Olive oil – 1 tablespoon
  • Garlic – 1 clove
  • Cider vinegar – 1 tsp
  • Dill weed, fresh – 1 tsp

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