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Easy Low FODMAP Kiwi Coconut Chia Pudding Breakfast Pot
⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min
430
Calories
14.6g
Net Carbs
8.6g
Protein
34g
Fat
⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min
How to Make It
Step 1
In a jar or air-tight container, add the coconut yogurt. Spoon in the chia seeds, hemp seeds, ground flax seeds, maple syrup, and vanilla extract.
Step 2
Use a spoon to thoroughly mix all the ingredients together. Peel the kiwi with a vegetable peeler. Dice and roughly chop the kiwi. Layer the kiwi on top of the chia seed mixture.
Step 3
Seal the lid securely and place it in the fridge overnight. By the morning, the chia seed will soak and expand in size. Store in the fridge and consume within 5 days.
Ingredients
- Chia seeds – 40 g
- Coconut Yoghurt Natural – 250 g
- Flaxseed / Linseed (Powder / Ground / Milled) – 7 g
- Hemp Seeds Shelled Or Hulled – 10 g
- Maple syrup – 5 g
- Vanilla extract – 4 g
- Kiwi Fruit Raw – 100 g
