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Easy Keto Vegan Cauliflower Tacos

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Easy Keto Vegan Cauliflower Tacos

Gluten Free28 February 2026 All Recipes
Prep: 5 min🍳 Cook: 30 minReady: 35 min
154
Calories
4.1g
Net Carbs
7.7g
Protein
9.7g
Fat
Prep: 5 min🔥 Cook: 30 minReady: 35 min

How to Make It

Step 1

Preheat the oven to 350F/180C and line a baking tray with parchment paper. Cut the cauliflower into florets, and slice the mushrooms and bell pepper. Arrange the cauliflower florets, sliced mushrooms, and bell peppers on the baking sheet lined with parchment paper.

Step 2

Sprinkle chili powder, cumin, onion powder, paprika, garlic powder, salt, and black pepper. Toss the vegetables to coat evenly in the spice mixture. Transfer the baking sheet to the oven and bake for 30 minutes until the vegetables are tender and slightly charred.

Step 3

Make the yogurt sauce by whisking the coconut yogurt, salt, and black pepper. Layer the tacos starting with the flaxseed tortillas, followed by the cooked vegetables and a drizzle of the yogurt sauce.

Step 4

Garnish with any herbs of choice and a wedge of lemon. These cauliflower tacos are best enjoyed warm and fresh. Feel free to pair these tacos with your favorite salsa or sauce.

Ingredients

  • Cauliflower, cooked from fresh – 0.75 small – head – 4″ diameter
  • bell pepper – 1 small
  • Mushrooms, raw – 350 g
  • Crushed Red Pepper Flakes – 0.5 tsp
  • Cumin, ground – 0.5 tsp
  • Onion powder – 0.5 tsp
  • Paprika – 0.5 tsp
  • Salt – 0.25 tsp
  • Black pepper – 0.25 tsp
  • Gluten-free Keto Flax Flatbread – 4 Small Flatbread
  • Yogurt substitute (dairy free), plain, coconut milk based – 2 tbsp

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