Home / Recipes / Gluten Free / Easy Keto Easter Egg Meatloaf
Easy Keto Easter Egg Meatloaf
Calories
Net Carbs
Protein
Fat
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How to Make It
Step 1
Make soft-boiled eggs by placing 4 eggs in a pot’s base and filling with water until the eggs are just covered. Bring to a boil. Then, take it off the heat and let the eggs sit covered in the water for 3 minutes.
Step 2
Transfer the eggs to an ice bath to cool down. Once cooled, peel the shells away from the eggs. If some of the egg breaks off with the shell, don’t worry.
Step 3
Preheat your oven to 180 C/ 360 F and line a loaf pan with parchment paper or aluminum foil. Add the zucchini, onion, and garlic to the food processor. Pulse until fine.
Step 4
To a nonstick pan over medium heat, add the olive oil. And the vegetables and cook for 8-10 minutes until soft, continuously stirring. Take the pan off the heat and let the vegetables cool.
Step 5
To a large bowl, add the ground beef, mozzarella cheese, parmesan cheese, almond flour, 2 eggs, paprika, chili powder, salt, pepper, mustard, and liquid aminos. Finely chop the parsley and add it in. Once the cooked vegetables have cooled, add them to the bowl.
Step 6
Mix using a spatula or wooden spoon until all the ingredients are fully incorporated. Transfer half of the meatloaf mixture into the prepared loaf pan. Press to get the meat into the corners and smooth the surface.
Step 7
Carefully place the 4 eggs in the center of the meat. Add the remaining meat on top of the eggs, pressing gently to ensure the meatloaf is intact. Transfer to the oven.
Step 8
Bake the meatloaf for 40 minutes. Take the loaf out of the oven, and brush the sugar-free ketchup on the surface of the meat. Turn on the broiler and return the meatloaf to the oven for 5 minutes.
Step 9
Take the meatloaf out and let it rest for 15 minutes before removing it from the pan. Transfer the meatloaf to a serving plate or board and sprinkle some fresh parsley on top. Slice it into 10 pieces and serve immediately.
Ingredients
- Raw egg 6 large
- Extra virgin olive oil 2 tbsp
- Onion 0.5 small
- Garlic 2 clove
- Zucchini 150 g
- Ground beef 500 g
- Mozzarella cheese, whole milk 0.5 cup, shredded
- Parmesan cheese, fresh (hard) 0.25 cup, grated
- Almond flour 0.25 cup
