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Easy Keto Baked Tuna with Garlic Green Beans and Swiss Chard
How to Make It
Step
Recipe Steps steps 6 1 h
Step 1
Add three tablespoons of olive oil, sea salt, marjoram, chives, and cayenne pepper to a bowl. Mix well to combine. Optionally, add some garlic powder.
Step 2
Preheat the oven to 200°C (400°F). Line a small baking dish with parchment paper. Put the steaks in the baking dish. Brush each tuna steak with the prepared olive oil mixture and bake for 20-25 minutes.
Step 3
Put the trimmed beans in a deep pot. Pour in enough water to cover and bring to a boil. Cook for 10-12 minutes or until tender. Remove from the heat and drain.
Step 4
Add the remaining olive oil and butter to a large pan. Add the cooked beans and season with ¼ teaspoon of salt and garlic powder. Mix well and cook for 5-6 minutes over medium-high heat.
Step 5
Wash and roughly chop the Swiss chard. Peel and mince the garlic. Add the Swiss chard, garlic, and the remaining salt to a pan and cook for 5-6 minutes over medium-high heat.
Step 6
Divide the tuna, green beans, and Swiss chard between your lunch boxes. Optionally, season with some more salt or pepper and add a couple of lemon slices. Enjoy!
Ingredients
- Wild Caught Tuna Steaks – 430 g
- Extra virgin olive oil – 3 tbsp
- Salt, sea salt – 0.25 tsp
- Marjoram, dried – 0.5 tsp
- Chives, dried or dehydrated – 1 tsp
- Cayenne – 0.5 tsp
- Green beans (string beans), raw – 250 g
- Butter – 1 tbsp
- Extra virgin olive oil – 3 tbsp
- Salt – 0.25 tsp
- Garlic powder – 0.5 tsp
- Garlic – 2 clove
- Salt – 0.25 tsp
- Swiss chard – 300 g
