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Easy Keto Bacon Frittata
Keto savory breakfast recipes don’t have to be boring! This fantastic easy Keto bacon frittata is a perfect breakfast option for the entire family, whether Keto or not. It’s super delicious and easy to prepare, with just a few ingredients you probably already have. We added some spinach to the recipe, but asparagus or broccoli would also work. You can also add some chili peppers or a few drops of your favorite hot sauce for some extra flavor, or add some more parmesan. Serve the frittata while fresh and warm. Enjoy!
How to Make It
Step 1
Roughly chop the pepper and parsley. Cut the bacon slices into smaller pieces. Heat butter and olive oil in a frying pan over medium heat. Add bacon, pepper, and parsley. Mix well and cook for 8-10 minutes, stirring occasionally.
Step 2
Add the spinach and mix well. Continue to cook for another 2-3 minutes over medium heat. Remove from the heat and set it aside.
Step 3
Crack the eggs into a bowl. Season with salt and black pepper. Optionally, add some dried herbs of your choice. Whisk well.
Step 4
Preheat the oven to 200°C (400°F). Add the prepared vegetables to a baking dish and pour in the eggs. Bake for 10-12 minutes.
Step 5
Shred the parmesan cheese. Remove the frittata from the oven and sprinkle with parmesan. Continue to bake for another 10 minutes.
Step 6
When done, remove from the oven and cool for 3-4 minutes. Slice into 4 equal pieces and transfer to serving plates. Serve immediately.
Step 7
This easy Keto bacon frittata pairs perfectly with fresh veggies of choice. Optionally, serve with some cottage cheese or Greek yogurt. Enjoy!
Ingredients
- Extra virgin olive oil
1 tsp
- Butter
1 tsp
- Egg
6 medium
- Spinach
70 g
- Red pepper
0.5 small
- Bacon
100 g
- Black pepper
0.5 tsp
- Salt
0.13 tsp
- Parmesan cheese, fresh (hard)
0.25 cup, shredded
