Home / Recipes / Breakfast / Easy High-Protein Keto Egg Tuna Salad
Easy High-Protein Keto Egg Tuna Salad
⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min
480Calories
4gNet Carbs
34.2gProtein
35.8gFat
How to Make It
Step 1
Place the eggs in a small pot filled with water, and boil the eggs for 10 minutes until hard-boiled. Finely dice the red onion and jalapeno. Once the eggs are done, peel and dice them.
Step 2
Drain the tuna and flake with a fork. In a medium-large bowl, mix the mayonnaise, Dijon mustard, paprika, garlic powder, salt, and black pepper until a creamy, thick dressing forms.
Step 3
Add the tuna to the bowl along with the red onion, chopped jalapeno, and prepared eggs. Toss to coat everything in the dressing.
Step 4
Season with more salt and pepper, to taste, and enjoy over greens, on Keto toast, or with Keto crackers and fresh-cut veggies.
Ingredients
- Mayonnaise – 0.33 cup
- Whole Grain Dijon Mustard – 0.5 tbsp
- Paprika – 0.5 tsp
- Garlic powder – 0.5 tsp
- Salt – 0.5 tsp
- Black pepper – 0.25 tsp
- Tuna – 2 can – each 5 ounce net weight
- Raw egg – 3 medium
- Red onion – 0.5 small
- Jalapeno peppers, raw – 1 regular – approx 2″ long
