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Creamy Keto Garlic Parmesan Zoodles

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Creamy Keto Garlic Parmesan Zoodles

Gluten Free28 February 2026 All Recipes
Prep: 15 min🍳 Cook: 10 minReady: 25 min
143
Calories
3.1g
Net Carbs
4g
Protein
12.9g
Fat
Prep: 15 min🔥 Cook: 10 minReady: 25 min

How to Make It

Step 1

Peel and mince the garlic. Add the butter and olive oil to a large pan and heat over medium heat. Add the garlic and cook for 1-2 minutes, stirring constantly.

Step 2

Spiralize the zucchini. Add the zucchini to the pan with garlic and cook for 4-5 minutes or until tender. Remove from the pan and drain.

Step 3

Add the cream cheese to the same pan. Reduce the heat to medium-low and gently melt the cheese. Stir constantly.

Step 4

Shred the parmesan. Add the parmesan and garlic powder to the pan and mix well. Optionally, add some salt or black pepper to taste.

Step 5

Return the zucchini to the pan and mix well. Transfer to serving plates. Garnish with parsley and, optionally, some more shredded parmesan. Enjoy!

Ingredients

  • Zucchini – 2 medium
  • Garlic – 2 clove
  • Butter – 1 tbsp
  • Extra virgin olive oil – 1 tbsp
  • Cream cheese – 0.25 cup
  • Garlic powder – 0.5 tsp
  • Parmesan cheese, fresh (hard) – 3 tbsp, shredded
  • Parsley – 1 tbsp

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