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Best Low Carb Air Fryer Roasted Nuts

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Best Low Carb Air Fryer Roasted Nuts

Gluten Free28 February 2026 All Recipes
Prep: 5 min🍳 Cook: 20 minReady: 25 min
619
Calories
8g
Net Carbs
17.2g
Protein
58.5g
Fat
Prep: 5 min🔥 Cook: 20 minReady: 25 min

How to Make It

Step 1

Add the walnuts, pecans, almonds, pumpkin, and sunflower seeds to a bowl. Mix to combine. Set it aside.

Step 2

Melt the butter in your microwave or on a stovetop. Roughly chop the rosemary. Add the melted butter, rosemary, cayenne pepper, and sweetener to a separate bowl. Mix well to combine.

Step 3

Pour the prepared butter mixture over the nuts. Mix well with a spoon or your hands. The nuts should be thoroughly coated with the butter mixture.

Step 4

Line the basket of your air fryer with parchment paper. Add the prepared nuts in a single layer. If your air fryer is smaller, you can roast the nuts in batches. Roast for 20 minutes at 155°C (310°F).

Step 5

When done, remove the nuts from your air fryer. Cool the nuts to room temperature and serve immediately or store them for later. Enjoy!

Ingredients

  • Walnuts – 1.5 cup, halves
  • Pecans – 0.67 cup
  • Almonds – 1.5 cup
  • Pumpkin seeds – 0.5 cup
  • Sunflower seeds – 0.5 cup
  • Butter – 3 tbsp
  • Rosemary, fresh – 1 tbsp
  • Cayenne – 0.25 tsp
  • Brown Sugar Replacement – 2 tbsp

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