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Best Keto Sausage Bites
There’s nothing wrong with a little pork sausage in the morning, but plain, boring sausage links are depriving you of the full nutrition you need. Instead of cooking the frozen stuff, prepare this Keto
How to Make It
Step 1
Prepare the sausage mix by breaking up the pork sausage into a bowl. Mix in the egg and cheddar cheese. Rip up the spinach into small pieces with your hands, and thoroughly combine all these ingredients together with the pepper, garlic powder, and onion powder as well.
Step 2
Heat a medium to large skillet on high heat with the vegetable oil. Test that the oil is hot enough by dropping in a very small piece of the sausage mix. When the oil is ready, form the sausage mix into small, bite-sized balls (you should get 3 per serving), and place them in the skillet. Use a spatula to press the sausage bites down slightly into the oil.
Step 3
Cook the sausage bites for about 3-4 minutes, then flip and finish cooking them through. You may transfer the cooked sausage bites to a paper towel to absorb some of the excess oil before eating. Enjoy the sausage bites after letting them cool for just a couple of minutes.
Ingredients
- Pork Sausage – 6 ounce
- Egg – 1 large
- Shredded Cheddar Cheese – ½ cup, shredded
- Spinach Raw – 1 ounce
- Black Pepper – ¼ tsp
- Spices Garlic Powder – ½ tsp
- Spices Onion Powder – ½ tsp
- Vegetable Oil – 1 tablespoon
