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Best Keto Greek Sesame Coated Feta Saganaki

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Best Keto Greek Sesame Coated Feta Saganaki

Gluten Free28 February 2026 All Recipes
Prep: 10 min🍳 Cook: 5 minReady: 15 min
208
Calories
2g
Net Carbs
5.9g
Protein
19.6g
Fat

Crispy on the outside, salty and creamy on the inside, this pan-fried feta saganaki is a take on the Greek classic cheese saganaki and makes the perfect Keto summer Greek party appetizer. Ready in just 10 minutes, this easy vegetarian Keto summer Greek recipe is a crowd-pleaser. Make sure to use enough oil to cover the base of the pan, and fry the cheese in a nonstick pan to prevent a hot and sticky mess.

How to Make It

Step 1

Beat 1 egg in a small bowl then transfer it to a shallow plate. Coat the feta cheese in the beaten egg. On another shallow plate, add ⅓ cup sesame seeds. Set aside.

Step 2

Place the feta block on the sesame seeds. Coat the sides with the sesame seeds and press down firmly. (Optional) Repeat this step again to make a double layer of egg sesame coating. Set aside.

Step 3

Add ¼ cup olive oil and 2-3 sprigs of fresh thyme in a small shallow pan set over medium heat. Once the oil is hot and you see the thyme sprigs sizzling, carefully add the cheese.

Step 4

Shallow fry for 2-3 minutes. Carefully flip the cheese over using a flat spatula. Fry for a further 2-3 minutes until golden.

Step 5

Carefully lift the cheese out of the pan using the flat spatula. Transfer it to a serving dish. Slice the saganaki into cubes before serving.

Ingredients

  • Sesame seeds

    0.33 cup

  • Feta cheese

    200 g

  • Olive oil

    0.25 cup

  • Thyme, fresh

    1 tsp

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