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Best Keto Crispy Air Fryer Brussels Sprouts

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Best Keto Crispy Air Fryer Brussels Sprouts

Breakfast28 February 2026 All Recipes
Prep: 5 min🍳 Cook: 20 minReady: 25 min
111
Calories
4.3g
Net Carbs
2.9g
Protein
8.7g
Fat
Prep: 5 min🔥 Cook: 20 minReady: 25 min

How to Make It

Step 1

Place the Brussels sprouts into a medium-sized mixing bowl. If you can purchase washed and halved Brussels sprouts, this makes preparation quicker and easier. If not, wash and slice your Brussels sprouts in half. Drizzle the sprouts with olive oil and kosher salt.

Step 2

Toss well and place all the Brussels sprouts together onto a rack of an air fryer. Make sure the Brussels sprouts are close together and touching. This prevents them from burning.

Step 3

Place the Brussels sprouts in the air fryer and set the air fryer to 380°F (195°C) for 12 minutes. Once the time has passed, set the temperature to 350°F (175°C) and allow to cook for another 3-5 minutes until the sprouts are crispy and browned on the edges.

Step 4

The small leaves that have fallen off will be super crispy, salty, and delicious! Serve immediately while the sprouts are still hot!

Ingredients

  • Brussels sprouts, raw – 12 oz
  • Extra virgin olive oil – 2.5 tbsp
  • Coarse Kosher Salt – 0.75 tsp

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