Home / Recipes / Breakfast / Best Keto Breakfast Meat Egg Cups
Best Keto Breakfast Meat Egg Cups
Egg cups are such a simple and efficient way to prepare your
How to Make It
Step 1
Prepare your cooked breakfast meats by chopping them finely. The sausage should be crumbled into small pieces. The crispier your bacon and sausage are, the yummier this recipe will be!
Step 2
Preheat an oven to 350 F (180 C). Next, whisk together the eggs and all remaining ingredients in a mixing bowl large, 2-cup measuring cup. Also, prepare six muffin tins with pan spray.
Step 3
Distribute the breakfast meats inside the base of each muffin tin. You can mix the meats together or layer them on top of each other. Then, pour the egg mixture evenly over the meat so each muffin tin is filled to just below the brim.
Step 4
Bake the egg cups for approximately 25 minutes in the oven or until the egg has cooked through and the tops are slightly golden. The eggs may rise significantly in the oven but will settle down once they can cool for a few minutes. Remove the egg cups from the muffin tins while warm and enjoy.
Ingredients
- Bacon – 3 slice – 6″ long
- Ham – 2 ounce
- Breakfast Sausage – 3 ounce
- Raw Egg – 6 large
- Salt – 0.5 teaspoon
- Black Pepper – 0.5 teaspoon
- Onion Powder – 0.25 teaspoon
- Paprika – 0.5 teaspoon
