Home / Recipes / Desserts / 5-Ingredient Keto Pumpkin Pie Hummus
5-Ingredient Keto Pumpkin Pie Hummus
⏱ Prep: 8h 5min🍳 Cook: N/A✅ Ready: 8h 5min
114
Calories
5.4g
Net Carbs
3.4g
Protein
8.5g
Fat
⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min
How to Make It
Step
Recipe Steps steps 4 8 h 5 min
Step 1
Place the cashews in a bowl and cover with boiling water. Soak overnight or up to 12 hours. Drain the water and rinse the cashews.
Step 2
Transfer the cashews to a high-power blender. Add the water, pumpkin puree, tahini, pumpkin pie spice, maple-flavored syrup, and salt. Blend for 2-3 minutes.
Step 3
Scrape off the sides of the blender. Blend for another 2-3 minutes until smooth. Taste the hummus and adjust the sweetness.
Step 4
Transfer the hummus to a serving plate. Swirl using the back of a spoon and garnish with a pinch of pumpkin spice
Ingredients
- Cashews, raw – 0.75 cup, whole pieces
- Boiling Water – 0.25 cup
- 100% Pure Pumpkin – 0.75 cup
- Tahini (sesame butter) – 3 tbsp
- Pumpkin pie seasoning – 1 tsp
- Pancake syrup, maple-flavored, sugar free – 3 tbsp
- Salt – 1 dash
