Instructions<\/p>\n<\/h3>\n

\n
• Dice the avocado and place into a mixing bowl.<\/li>\n
• Add the rocket, cilantro, salt and pepper and gently toss.<\/li>\n
• Drizzle over the olive oil and lemon juice and gently toss.<\/li>\n
• Place into a serving bowl and top with the smoked salmon.<\/li>\n
• Sprinkle over the sesame seeds and sunflower seeds. Serve and enjoy.<\/li>\n<\/ul>\n

  Notes<\/h3>\n

  \u00a0<\/p>\n

  Nutrition<\/p>\n<\/h3>\n

  Serving:\u00a0200g\u00a0|\u00a0Calories:\u00a0513kcal\u00a0|\u00a0Carbohydrates:\u00a012g\u00a0|\u00a0Protein:\u00a027g\u00a0|\u00a0Fat:\u00a043g\u00a0|\u00a0Saturated Fat:\u00a06g\u00a0|\u00a0Polyunsaturated Fat:\u00a02g\u00a0|\u00a0Monounsaturated Fat:\u00a011g\u00a0|\u00a0Cholesterol:\u00a051mg\u00a0|\u00a0Sodium:\u00a0827mg\u00a0|\u00a0Potassium:\u00a0699mg\u00a0|\u00a0Fiber:\u00a08g\u00a0|\u00a0Sugar:\u00a02g\u00a0|\u00a0Vitamin A:\u00a02100IU\u00a0|\u00a0Vitamin C:\u00a036.3mg\u00a0|\u00a0Calcium:\u00a0160mg\u00a0|\u00a0Iron:\u00a03.1mg<\/p>\n","protected":false},"excerpt":{"rendered":"

  Keto Salad – Salmon & Avocado – Healthy Fats & Leafy Greens! \u00a0Our Smoked Salmon, Avocado & Rocket Salad is loaded with Omega 3 Fatty Acids and is easy enough to throw together in under 10 minutes.\u00a0\u00a0Course:\u00a0LunchCuisine:\u00a0AustralianPrep Time:\u00a010\u00a0minutesCook Time:\u00a01\u00a0minuteTotal Time:\u00a011\u00a0minutesServings:\u00a02\u00a0servesCalories:\u00a0513kcalAuthor:\u00a0Gerri Ingredients 7\u00a0ounces\u00a0smoked salmon 6\u00a0ounces\u00a0arugula (rocket) leaves 1\u00a0medium\u00a0Avocado 1\u00a0teaspoon\u00a0sesame seeds 2\u00a0tablespoons\u00a0Sunflower Seeds 2\u00a0tablespoons\u00a0Cilantro 2\u00a0tablespoons\u00a0olive oil 1\u00a0tablespoon\u00a0Lemon […]<\/p>\n","protected":false},"author":3,"featured_media":977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[38],"tags":[],"class_list":["post-976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads"],"_links":{"self":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/comments?post=976"}],"version-history":[{"count":4,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/976\/revisions"}],"predecessor-version":[{"id":981,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/976\/revisions\/981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media\/977"}],"wp:attachment":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media?parent=976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/categories?post=976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/tags?post=976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}