Keto Spinach Gratin<\/h2>\n

\u00a0This Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. We\u2019re talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and it\u2019s super easy to make!
Author: GerriCourse:\u00a0Dinner, Lunch, Side DishCuisine:\u00a0AmericanPrep Time:\u00a010\u00a0minutesCook Time:\u00a030\u00a0minutesTotal Time:\u00a040\u00a0minutesServings:\u00a06\u00a0servingsCalories:\u00a0260kcal<\/p>\n

Ingredients<\/p>\n<\/h3>\n

\n
• 2\u00a0tablespoons\u00a0Salted Butter<\/li>\n
• 1\u00a0small\u00a0Onion\u00a0diced<\/li>\n
• 2\u00a0cloves\u00a0Garlic\u00a0finely chopped<\/li>\n
• 1\u00a0pound\u00a0Frozen Spinach\u00a0defrosted and water squeezed out<\/li>\n
• \u00bd\u00a0teaspoon\u00a0Salt<\/li>\n
• \u00bc\u00a0teaspoon\u00a0Nutmeg\u00a0ground<\/li>\n
• 1\u00a0cup\u00a0Heavy Cream<\/li>\n
• \u00bc\u00a0cup\u00a0Parmesan Cheese\u00a0shredded<\/li>\n
• \u00bd\u00a0cup\u00a0Gruyere Cheese\u00a0shredded<\/li>\n<\/ul>\n

  Instructions<\/p>\n<\/h3>\n

  \n
  • Preheat your oven to 200C\/390F.<\/li>\n
  • Place a saucepan over high heat and add the butter, onion and garlic. Saute for 2-3 minutes until the onion turns translucent.<\/li>\n
  • Add the spinach, followed by the salt and nutmeg. Mix well.<\/li>\n
  • Add the heavy cream and bring to a simmer, before adding half the parmesan and half the gruyere cheeses.<\/li>\n
  • Remove from the heat and spoon the mixture into a casserole dish. Top with the remaining cheese.<\/li>\n
  • Bake for 15-20 minutes until browned and bubbly.<\/li>\n
  • Serve immediately.<\/li>\n<\/ul>\n

    Nutrition<\/p>\n<\/h3>\n

    Serving:\u00a00.5cup\u00a0|\u00a0Calories:\u00a0260kcal\u00a0|\u00a0Carbohydrates:\u00a06g\u00a0|\u00a0Protein:\u00a09g\u00a0|\u00a0Fat:\u00a024g\u00a0|\u00a0Saturated Fat:\u00a014g\u00a0|\u00a0Cholesterol:\u00a079mg\u00a0|\u00a0Sodium:\u00a0402mg\u00a0|\u00a0Potassium:\u00a0317mg\u00a0|\u00a0Fiber:\u00a03g\u00a0|\u00a0Sugar:\u00a01g\u00a0|\u00a0Vitamin A:\u00a09701IU\u00a0|\u00a0Vitamin C:\u00a06mg\u00a0|\u00a0Calcium:\u00a0288mg\u00a0|\u00a0Iron:\u00a01mg<\/p>\n","protected":false},"excerpt":{"rendered":"

    Keto Spinach Gratin \u00a0This Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. We\u2019re talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and it\u2019s super easy to make!Author: GerriCourse:\u00a0Dinner, Lunch, Side DishCuisine:\u00a0AmericanPrep Time:\u00a010\u00a0minutesCook Time:\u00a030\u00a0minutesTotal Time:\u00a040\u00a0minutesServings:\u00a06\u00a0servingsCalories:\u00a0260kcal Ingredients 2\u00a0tablespoons\u00a0Salted Butter 1\u00a0small\u00a0Onion\u00a0diced 2\u00a0cloves\u00a0Garlic\u00a0finely chopped 1\u00a0pound\u00a0Frozen Spinach\u00a0defrosted and water squeezed out […]<\/p>\n","protected":false},"author":3,"featured_media":925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[173],"tags":[],"class_list":["post-924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-lunch"],"_links":{"self":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/comments?post=924"}],"version-history":[{"count":2,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/924\/revisions"}],"predecessor-version":[{"id":927,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/924\/revisions\/927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media\/925"}],"wp:attachment":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media?parent=924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/categories?post=924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/tags?post=924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}