Keto Lamb Stuffed Eggplant – “Quick & Meaty”<\/h2>\n

\u00a0This delicious Keto Lamb Stuffed Eggplant recipe is inspired by Middle Eastern flavors. It\u2019s a great all-in-one meal that can be enjoyed alone or with a side of cauliflower rice.\u00a0\u00a0Course:\u00a0Dinner, Lunch, Main CourseCuisine:\u00a0Middle EasternPrep Time:\u00a015\u00a0minutesCook Time:\u00a050\u00a0minutesTotal Time:\u00a01\u00a0hour\u00a05\u00a0minutesServings:\u00a04\u00a0servesCalories:\u00a0484kcalAuthor:\u00a0Gerri<\/p>\n

Ingredients<\/p>\n<\/h3>\n

\n
• 2\u00a0medium\u00a0eggplants<\/li>\n
• 1\u00a0tablespoon\u00a0olive oil<\/li>\n
• 1\u00a0small\u00a0onion\u00a0diced<\/li>\n
• 2\u00a0cloves\u00a0garlic\u00a0crushed<\/li>\n
• 1\u00a0pound\u00a0ground lamb<\/li>\n
• 1\u00a0tablespoon\u00a0cumin\u00a0ground<\/li>\n
• 1\u00a0teaspoon\u00a0smoked paprika<\/li>\n
• 1\u00a0teaspoon\u00a0salt<\/li>\n
• 1\/2\u00a0teaspoon\u00a0ground pepper<\/li>\n
• 1\/4\u00a0teaspoon\u00a0cinnamon\u00a0ground<\/li>\n
• 1\/2\u00a0cup\u00a0tomato passata<\/li>\n
• 2\u00a0ounces\u00a0baby spinach<\/li>\n
• 1\/2\u00a0cup\u00a0feta cheese\u00a0crumbled<\/li>\n<\/ul>\n

  Instructions<\/h3>\n

  \n
  • Preheat your oven to 180C\/355F.<\/li>\n
  • Slice the eggplants in half lengthways and cut a 1cm wide border around the edge of each eggplant. Scoop out the centers, dice and set aside.<\/li>\n
  • Place the eggplant shells on a cookie sheet and set aside.<\/li>\n
  • Put a large non-stick frying pan over high heat.<\/li>\n
  • Add the oil, onion, and garlic and saute until the onion starts to turn translucent, then add the lamb.<\/li>\n
  • Saute the lamb, breaking it up, until browned. Add the salt, pepper, and spices, along with the diced eggplant.<\/li>\n
  • Cook for 5 minutes before adding the passata. Simmer for 10 minutes then remove from the heat.<\/li>\n
  • Stir through the spinach and allow to wilt.<\/li>\n
  • Spoon the lamb mixture between the eggplant shells the place in the oven to bake for 15 minutes.<\/li>\n
  • Top with the feta cheese then bake for another 8-12 minutes.<\/li>\n
  • Serve straight away.<\/li>\n<\/ul>\n

    Nutrition<\/h3>\n

    Calories:\u00a0484kcal\u00a0|\u00a0Carbohydrates:\u00a016g\u00a0|\u00a0Protein:\u00a025g\u00a0|\u00a0Fat:\u00a035g\u00a0|\u00a0Saturated Fat:\u00a014g\u00a0|\u00a0Cholesterol:\u00a099mg\u00a0|\u00a0Sodium:\u00a0917mg\u00a0|\u00a0Potassium:\u00a01019mg\u00a0|\u00a0Fiber:\u00a010g\u00a0|\u00a0Sugar:\u00a011g\u00a0|\u00a0Vitamin A:\u00a01790IU\u00a0|\u00a0Vitamin C:\u00a013.5mg\u00a0|\u00a0Calcium:\u00a0176mg\u00a0|\u00a0Iron:\u00a04.3mg<\/p>\n","protected":false},"excerpt":{"rendered":"

    Keto Lamb Stuffed Eggplant – “Quick & Meaty” \u00a0This delicious Keto Lamb Stuffed Eggplant recipe is inspired by Middle Eastern flavors. It\u2019s a great all-in-one meal that can be enjoyed alone or with a side of cauliflower rice.\u00a0\u00a0Course:\u00a0Dinner, Lunch, Main CourseCuisine:\u00a0Middle EasternPrep Time:\u00a015\u00a0minutesCook Time:\u00a050\u00a0minutesTotal Time:\u00a01\u00a0hour\u00a05\u00a0minutesServings:\u00a04\u00a0servesCalories:\u00a0484kcalAuthor:\u00a0Gerri Ingredients 2\u00a0medium\u00a0eggplants 1\u00a0tablespoon\u00a0olive oil 1\u00a0small\u00a0onion\u00a0diced 2\u00a0cloves\u00a0garlic\u00a0crushed 1\u00a0pound\u00a0ground lamb 1\u00a0tablespoon\u00a0cumin\u00a0ground 1\u00a0teaspoon\u00a0smoked […]<\/p>\n","protected":false},"author":3,"featured_media":918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[313],"tags":[],"class_list":["post-916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-lamb"],"_links":{"self":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/comments?post=916"}],"version-history":[{"count":2,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/916\/revisions"}],"predecessor-version":[{"id":920,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/916\/revisions\/920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media\/918"}],"wp:attachment":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media?parent=916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/categories?post=916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/tags?post=916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}