{"id":888,"date":"2020-05-11T13:47:41","date_gmt":"2020-05-11T13:47:41","guid":{"rendered":"https:\/\/www.ketodieting.co.uk\/?p=888"},"modified":"2020-05-11T13:48:58","modified_gmt":"2020-05-11T13:48:58","slug":"lamb-chops-with-mustard-thyme-sauce","status":"publish","type":"post","link":"https:\/\/www.ketodieting.co.uk\/2020\/05\/11\/lamb-chops-with-mustard-thyme-sauce\/","title":{"rendered":"Lamb Chops with Mustard Thyme Sauce"},"content":{"rendered":"<h3>Lamb Chops with Mustard Thyme Sauce<\/h3>\n<p>Pan-Seared Lamb Chops with Mustard-Thyme SaucePrep Time10\u00a0minsCook Time20\u00a0minsTotal Time30\u00a0mins\u00a0<\/p>\n<p>Make the best and the easiest sauce for lamb chops!\u00a0 This creamy mustard-thyme sauce is made with garlic, red or white wine, Dijon mustard, fresh herbs, sea salt, and cracked black pepper.\u00a0 This savory Mediterranean dish will become a family favorite dinner!<\/p>\n<p>Course:\u00a0Main CourseCuisine:\u00a0MediterraneanServings:\u00a04\u00a0peopleCalories:\u00a0449\u00a0kcalAuthor:\u00a0JuliaIngredientsMarinade<\/p>\n<ul>\n<li>2\u00a0tablespoons\u00a0olive oil<\/li>\n<li>2\u00a0tablespoons\u00a0lemon juice<\/li>\n<li>0.4\u00a0oz\u00a0thyme\u00a0fresh<\/li>\n<li>1\/4\u00a0teaspoon\u00a0black pepper\u00a0cracked<\/li>\n<li>1\/4\u00a0teaspoon\u00a0sea salt<\/li>\n<li>3\u00a0cloves\u00a0garlic\u00a0minced<\/li>\n<\/ul>\n<p>Lamb Chops<\/p>\n<ul>\n<li>1\u00a0tablespoon\u00a0olive oil<\/li>\n<li>4\u00a0lamb chops<\/li>\n<\/ul>\n<p>Sauce<\/p>\n<ul>\n<li>1\u00a0cup\u00a0white wine\u00a0or red wine<\/li>\n<li>1\/3\u00a0cup\u00a0Dijon mustard<\/li>\n<li>fresh thyme<\/li>\n<li>1\u00a0clove\u00a0garlic\u00a0minced<\/li>\n<\/ul>\n<p>InstructionsHow to marinate lamb chops:<\/p>\n<ol>\n<li>\n<p>Combine olive oil, lemon juice, thyme, blacked cracked pepper, sea salt, minced garlic in a medium bowl. Mix.<\/p>\n<\/li>\n<li>\n<p>Arrange lamb chops on a large plate.\u00a0 Pour the marinade over the lamb chops.\u00a0 Make sure the lamb chops are covered with the marinade from all sides.<\/p>\n<\/li>\n<li>\n<p>Let the lamb chops sit at room temperature in this marinade for 30 minutes.<\/p>\n<\/li>\n<\/ol>\n<p>How to sear lamb chops:<\/p>\n<ol>\n<li>\n<p>Heat 1 tablespoon of olive oil on medium heat in a large skillet until hot. Add lamb chops.<\/p>\n<\/li>\n<li>\n<p>Cook on medium-high heat about 4 minutes on one side.\u00a0 Then 4 minutes on medium heat on another side.<\/p>\n<\/li>\n<li>Remove the lamb chops from the skillet.<\/li>\n<\/ol>\n<p>How to make the sauce for lamb:<\/p>\n<ol>\n<li>Add wine to the same skillet and bring to boil.<\/li>\n<li>\n<p>Add mustard, fresh thyme, and minced garlic.<\/p>\n<\/li>\n<li>\n<p>Bring to boil and reduce the sauce, until it thickens.\u00a0 It should take a couple of minutes.<\/p>\n<\/li>\n<li>\n<p>Add back the pan-seared lamb chops.<\/p>\n<\/li>\n<li>Simmer on low-medium heat to heat them through.<\/li>\n<li>\n<p>Season the sauce with salt and cracked black pepper, if needed.<\/p>\n<\/li>\n<li>\n<p><b>Note:<\/b>\u00a0Make sure the lamb chops are cooked to medium. If not, cook them in the sauce, covered with the lid, for a couple of minutes.\u00a0 Then, remove from heat, and allow the lamb chops rest, covered until they are cooked through.\u00a0<\/p>\n<\/li>\n<li>\n<p>To serve, spoon the sauce over lamb chops and sprinkle more fresh thyme on top.<\/p>\n<\/li>\n<\/ol>\n<p>Nutrition FactsPan-Seared Lamb Chops with Mustard-Thyme Sauce\u00a0Amount Per Serving<strong>Calories<\/strong>\u00a0449Calories from Fat 207\u00a0<strong>% Daily Value*<\/strong><strong>Fat<\/strong>\u00a023g<strong>35%<\/strong>Saturated Fat 6g<strong>38%<\/strong><strong>Cholesterol<\/strong>\u00a0128mg<strong>43%<\/strong><strong>Sodium<\/strong>\u00a0484mg<strong>21%<\/strong><strong>Potassium<\/strong>\u00a0633mg<strong>18%<\/strong><strong>Carbohydrates<\/strong>\u00a04g<strong>1%<\/strong>Fiber 1g<strong>4%<\/strong><strong>Protein<\/strong>\u00a043g<strong>86%<\/strong>\u00a0<strong>Vitamin A<\/strong>\u00a0150IU<strong>3%<\/strong><strong>Vitamin C<\/strong>\u00a08.7mg<strong>11%<\/strong><strong>Calcium<\/strong>\u00a053mg<strong>5%<\/strong><strong>Iron<\/strong>\u00a04.7mg<strong>26%<\/strong>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lamb Chops with Mustard Thyme Sauce Pan-Seared Lamb Chops with Mustard-Thyme SaucePrep Time10\u00a0minsCook Time20\u00a0minsTotal Time30\u00a0mins\u00a0 Make the best and the easiest sauce for lamb chops!\u00a0 This creamy mustard-thyme sauce is made with garlic, red or white wine, Dijon mustard, fresh herbs, sea salt, and cracked black pepper.\u00a0 This savory Mediterranean dish will become a family [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[313],"tags":[],"class_list":["post-888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-lamb"],"_links":{"self":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/888"}],"collection":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/comments?post=888"}],"version-history":[{"count":2,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/888\/revisions"}],"predecessor-version":[{"id":891,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/888\/revisions\/891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media\/889"}],"wp:attachment":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media?parent=888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/categories?post=888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/tags?post=888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}