keto guacamole chicken bacon burgers<\/h2>\n

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\n

\n
• Prep Time:\u00a010 minutes<\/li>\n
• Cook Time:\u00a015 minutes<\/li>\n
• Yield:\u00a08\u00a0servings\u00a01x<\/li>\n
• Category:\u00a0Lunch, Dinner<\/li>\n
• Cuisine:\u00a0American<\/li>\n<\/ul>\n

  DESCRIPTION<\/h3>\n

  These juicy chicken burgers are packed with flavor.<\/p>\n

  ---

  \n

  INGREDIENTS<\/h3>\n

  For the burgers \u2013<\/em><\/p>\n

  \n
  • 4\u00a0chicken breasts<\/li>\n
  • 4\u00a0slices of bacon<\/li>\n
  • 1\/4\u00a0medium onion<\/li>\n
  • 2\u00a0cloves of garlic<\/li>\n
  • 4 Tablespoons (60\u00a0ml) of\u00a0avocado oil, to cook with<\/li>\n<\/ul>\n

    For the guacamole \u2013<\/em><\/p>\n

    \n
    • 1\u00a0large avocado, destoned and mashed<\/li>\n
    • 1\u00a0small tomato, diced<\/li>\n
    • 1\/4\u00a0medium onion, diced<\/li>\n
    • 2 Tablespoons (30\u00a0ml) of lime juice<\/li>\n
    • 2 Tablespoons of fresh cilantro, chopped<\/li>\n<\/ul>\n

      ---

      \n

      INSTRUCTIONS<\/h3>\n

      \n
      1. Food process the chicken, bacon, onion and garlic and form patties. \u00a0You might need to do this in batches.<\/li>\n
      2. Fry the patties in the avocado oil in batches.\u00a0 Make sure the burgers are fully cooked.<\/li>\n
      3. Make the guacamole by mixing together the avocado, tomato, onion, lime juice, and cilantro.<\/li>\n
      4. Serve the burgers with the guacamole.<\/li>\n<\/ol>\n

         NOTES<\/h3>\n

         All nutritional data are estimated and based on per serving amounts.<\/p>\n

         Net Carbs: 2 g<\/p>\n

         NUTRITION<\/h3>\n

         \n
         • Calories:<\/strong>\u00a0364<\/li>\n
         • Sugar:<\/strong>\u00a01 g<\/li>\n
         • Fat:<\/strong>\u00a027 g<\/li>\n
         • Carbohydrates:<\/strong>\u00a04 g<\/li>\n
         • Fiber:<\/strong>\u00a02 g\u00a0<\/li>\n
         • Protein:<\/strong>\u00a026 g<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

           keto guacamole chicken bacon burgers Prep Time:\u00a010 minutes Cook Time:\u00a015 minutes Yield:\u00a08\u00a0servings\u00a01x Category:\u00a0Lunch, Dinner Cuisine:\u00a0American DESCRIPTION These juicy chicken burgers are packed with flavor. INGREDIENTS For the burgers \u2013 4\u00a0chicken breasts 4\u00a0slices of bacon 1\/4\u00a0medium onion 2\u00a0cloves of garlic 4 Tablespoons (60\u00a0ml) of\u00a0avocado oil, to cook with For the guacamole \u2013 1\u00a0large avocado, destoned and […]<\/p>\n","protected":false},"author":3,"featured_media":853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/comments?post=852"}],"version-history":[{"count":4,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/852\/revisions"}],"predecessor-version":[{"id":858,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/852\/revisions\/858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media\/853"}],"wp:attachment":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media?parent=852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/categories?post=852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/tags?post=852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}