{"id":840,"date":"2020-05-11T10:56:46","date_gmt":"2020-05-11T10:56:46","guid":{"rendered":"https:\/\/www.ketodieting.co.uk\/?p=840"},"modified":"2020-05-11T10:58:16","modified_gmt":"2020-05-11T10:58:16","slug":"no-churn-keto-ice-cream","status":"publish","type":"post","link":"https:\/\/www.ketodieting.co.uk\/2020\/05\/11\/no-churn-keto-ice-cream\/","title":{"rendered":"No-Churn Keto Ice Cream"},"content":{"rendered":"<h2>No-Churn Keto Ice Cream<\/h2>\n<p>\u00a0This No-Churn Keto Ice Cream is so creamy and smooth, it\u2019s a game-changer! There are lots of flavours you could substitute to vary this recipe, but I wanted to start with the basic vanilla today.\u00a0\u00a0CourseDessert\u00a0CuisineGluten Free, Low Carb \/ Keto\u00a0Keywordno churn keto ice cream\u00a0\u00a0Prep Time15\u00a0minutes\u00a0Cook Time10\u00a0minutes\u00a0Chill Time4\u00a0hours\u00a0Total Time4\u00a0hours\u00a025\u00a0minutes\u00a0\u00a0Servings 8\u00a0Servings\u00a0Calories206kcal\u00a0\u00a0Author: Aaron Day<\/p>\n<h3>Ingredients<\/h3>\n<h4>INGREDIENTS<\/h4>\n<ul>\n<li>1\u00a0vanilla bean pod or 1\/3 tsp vanilla powder\u00a0or 2 tsp vanilla extract if not using the bean or powder<\/li>\n<li>13.5\u00a0fl oz\u00a0heavy cream\u00a01 3\/4 cup + 1 tbsp<\/li>\n<li>6.7\u00a0fl oz\u00a0unsweetened almond milk\u00a03\/4 cup +2 tbsp<\/li>\n<li>4\u00a0large egg yolks<\/li>\n<li>1\/2\u00a0cup\u00a0powdered erythritol\/monk fruit sweetener\u00a080 g, if using allulose, increase the quantity by 30%<\/li>\n<li>3\u00a0tbsp\u00a0MCT oil<\/li>\n<li>1\u00a0pinch\u00a0salt\u00a0optional<\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<h4>METHOD<\/h4>\n<ul>\n<li id=\"wprm-recipe-120783-step-0-0\">Place a nonstick 7.5 x 5 x 3.5 inch (19 x 13 x 8.8 cm) loaf pan in the freezer.<\/li>\n<li id=\"wprm-recipe-120783-step-0-1\">If using a fresh vanilla pod, slice in half lengthways using a sharp knife and scrape out the seeds.<\/li>\n<li id=\"wprm-recipe-120783-step-0-2\">Add the heavy cream, almond milk and vanilla powder or vanilla pod with seeds to a pot. You can use vanilla extract if you don\u2019t have access to fresh, but fresh gives the ice cream a nicer flavour.<\/li>\n<li id=\"wprm-recipe-120783-step-0-3\">Bring the cream mixture to a boil. Remove from the heat and set aside to infuse.<\/li>\n<li id=\"wprm-recipe-120783-step-0-4\">Meanwhile, in a mixing bowl, beat the egg yolks with the powdered sweetener, MCT oil and salt with an electric whisk for about 2 minutes or until pale yellow.<\/li>\n<li id=\"wprm-recipe-120783-step-0-5\">Return the cream to the heat until it is just a little warm but not hot. Carefully pour through a fine-mesh sieve over the egg yolk mix, while whisking with a balloon whisk until combined.<\/li>\n<li id=\"wprm-recipe-120783-step-0-6\">Pour the ice cream mixture back into the pot and set over low heat; cook, while continuously whisking, until thickened, about 8 to 9 minutes.<\/li>\n<li id=\"wprm-recipe-120783-step-0-7\">Allow the custard to cool. You can either cover it with cling film and set it aside to cool, but my favourite way is to fill a glass bowl with ice and water, pour the custard into a clean smaller bowl and nest it over the other, making sure no water can flow into the ice cream mix. This method cools the custard faster.<\/li>\n<li id=\"wprm-recipe-120783-step-0-8\">Once cool, pour the custard into your chilled loaf pan, cover with cling film and freeze for 3 &#8211; 4 hours.<\/li>\n<li id=\"wprm-recipe-120783-step-0-9\">Remove from the freezer, lift the cling film and stir using a balloon whisk every 45 &#8211; 60 minutes, especially for the first 2 hours, and every 60 &#8211; 90 minutes for a few hours after that, or until set to your liking.<\/li>\n<\/ul>\n<h4>How to Make Keto Ice Cream in an Ice Cream Maker<\/h4>\n<ul>\n<li id=\"wprm-recipe-120783-step-1-0\">After straining the custard mix, pour into your ice cream maker and churn as per the manufacturer&#8217;s recommendations. It normally takes about 20 minutes. Enjoy soft serve straight from the maker or pour into a loaf tin and freeze for a couple of hours until scoop-able.<\/li>\n<\/ul>\n<p><strong>Nutrition Facts<\/strong>No-Churn Keto Ice Cream\u00a0Amount Per Serving (2 scoops)<strong>Calories<\/strong>\u00a0206Calories from Fat 189\u00a0<strong>% Daily Value*<\/strong><strong>Fat<\/strong>\u00a021g<strong>32%<\/strong>Saturated Fat 12g<strong>75%<\/strong><strong>Cholesterol<\/strong>\u00a0167mg<strong>56%<\/strong><strong>Sodium<\/strong>\u00a060mg<strong>3%<\/strong><strong>Potassium<\/strong>\u00a048mg<strong>1%<\/strong><strong>Carbohydrates<\/strong>\u00a01.8g<strong>1%<\/strong>Fiber 0.2g<strong>1%<\/strong>Sugar 1g<strong>1%<\/strong><strong>Protein<\/strong>\u00a03g<strong>6%<\/strong>\u00a0<strong>Vitamin A<\/strong>\u00a0869IU<strong>17%<\/strong><strong>Vitamin C<\/strong>\u00a01mg<strong>1%<\/strong><strong>Calcium<\/strong>\u00a074mg<strong>7%<\/strong><strong>Iron<\/strong>\u00a01mg<strong>6%<\/strong>* Percent Daily Values are based on a 2000 calorie keto diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No-Churn Keto Ice Cream \u00a0This No-Churn Keto Ice Cream is so creamy and smooth, it\u2019s a game-changer! There are lots of flavours you could substitute to vary this recipe, but I wanted to start with the basic vanilla today.\u00a0\u00a0CourseDessert\u00a0CuisineGluten Free, Low Carb \/ Keto\u00a0Keywordno churn keto ice cream\u00a0\u00a0Prep Time15\u00a0minutes\u00a0Cook Time10\u00a0minutes\u00a0Chill Time4\u00a0hours\u00a0Total Time4\u00a0hours\u00a025\u00a0minutes\u00a0\u00a0Servings 8\u00a0Servings\u00a0Calories206kcal\u00a0\u00a0Author: Aaron Day [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts"],"_links":{"self":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/840"}],"collection":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/comments?post=840"}],"version-history":[{"count":2,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/840\/revisions"}],"predecessor-version":[{"id":843,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/840\/revisions\/843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media\/841"}],"wp:attachment":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media?parent=840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/categories?post=840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/tags?post=840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}