{"id":815,"date":"2020-05-11T09:57:25","date_gmt":"2020-05-11T09:57:25","guid":{"rendered":"https:\/\/www.ketodieting.co.uk\/?p=815"},"modified":"2020-05-11T09:59:57","modified_gmt":"2020-05-11T09:59:57","slug":"keto-pumpkin-cheesecake","status":"publish","type":"post","link":"https:\/\/www.ketodieting.co.uk\/2020\/05\/11\/keto-pumpkin-cheesecake\/","title":{"rendered":"Keto Pumpkin Cheesecake"},"content":{"rendered":"<h2>Keto Pumpkin Cheesecake<\/h2>\n<p>\u00a0You might usually take a pumpkin pie for Thanksgiving dessert, but what if you took a pumpkin cheesecake this year?\u00a0\u00a0CourseDessert\u00a0CuisineGluten Free, Low Carb \/ Keto, Vegetarian\u00a0Keywordketo pumpkin cheesecake, pumpkin cheesecake\u00a0\u00a0Prep Time15\u00a0minutes\u00a0Cook Time1\u00a0hour\u00a010\u00a0minutes\u00a0Cooling Time8\u00a0hours\u00a0Total Time9\u00a0hours\u00a025\u00a0minutes\u00a0\u00a0Servings 12\u00a0Slices\u00a0Calories451kcal\u00a0\u00a0Author: Aaron Day<\/p>\n<h3>Ingredients<\/h3>\n<h4>Base<\/h4>\n<ul>\n<li>15\u00a0oz\u00a0Walnuts\u00a0Ground In Food Processor (1 1\/2 Cups)<\/li>\n<li>1.2\u00a0oz\u00a0Butter\u00a0Melted (1.5 oz)<\/li>\n<li>2\u00a0Tbsp\u00a0Erythritol (SoNourished)\u00a0Granular (30g &#8211; 1 oz)<\/li>\n<li>1\/2\u00a0tsp\u00a0Mixed spice\u00a0(Pumpkin Spice)<\/li>\n<li>1\/4\u00a0tsp\u00a0Ginger\u00a0Omit if using pumpkin spice<\/li>\n<li>1\u00a0Medium\u00a0Egg White<\/li>\n<\/ul>\n<h4>Filling<\/h4>\n<ul>\n<li>16\u00a0oz\u00a0Cream Cheese\u00a0Room Temperature (2 Blocks)<\/li>\n<li>3\u00a0oz\u00a0Erythritol (SoNourished)\u00a0Granular (1\/2 Cup)<\/li>\n<li>6\u00a0oz\u00a0heavy whipping cream<\/li>\n<li>3\u00a0oz\u00a0Steamed Pumpkin\u00a0(1\/2 Cup) (Or Pumpkin Puree)<\/li>\n<li>3\u00a0Medium\u00a0Eggs\u00a0Room Temperature<\/li>\n<li>1\u00a0tsp\u00a0Vanilla Extract<\/li>\n<li>1\/2\u00a0tsp\u00a0Mixed spice\u00a0(Pumpkin Spice)<\/li>\n<li>1\/4\u00a0tsp\u00a0Ginger\u00a0Omit if using pumpkin spice<\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<h4>Base<\/h4>\n<ul>\n<li id=\"wprm-recipe-74360-step-0-0\">If you are steaming your pumpkin, place around 1\/4 of a medium pumpkin in the steamer, steam for around 15-20 mins until soft. Mash with a potato masher and mix the mixed spice and ginger into the mixture.<\/li>\n<li id=\"wprm-recipe-74360-step-0-1\">Preheat oven to 160C (320F). Using a food processor, blend the walnuts until it forms a crumble texture. Should only take 30 seconds.\u00a0<\/li>\n<li id=\"wprm-recipe-74360-step-0-2\">Place the crushed walnuts into a bowl, and mix the melted butter, erythritol, egg white, mixed spice and ginger (or pumpkin spice) together until it&#8217;s combined.\u00a0<\/li>\n<li id=\"wprm-recipe-74360-step-0-3\">Grease a 20cm (7.5&#8243;) cake tin and spread the walnut base into the cake tin. Press into the bottom and sides until eaven. Cook in the oven for 10 mins, then set aside to cool.<\/li>\n<\/ul>\n<h4>Filling<\/h4>\n<ul>\n<li id=\"wprm-recipe-74360-step-1-0\">In a large mixing bowl, add the cream cheese, cream, erythritol and vanilla extract. Beat together using an electric mixer to ensure the cream cheese combines with the cream.\u00a0<\/li>\n<li id=\"wprm-recipe-74360-step-1-1\">One at a time, place crack the eggs into the filling mixture, mixing thouroughly in between each time you place an egg into the mixture.\u00a0<\/li>\n<li id=\"wprm-recipe-74360-step-1-2\">You can either mix in the pumpkin with the filling in the mixing bowl, or place it in the filling once you&#8217;ve poured it into the tin (and use a skewer to swirl it around). If you&#8217;re unsure on this technique, just mix it in with the other filling ingredients.\u00a0<\/li>\n<li id=\"wprm-recipe-74360-step-1-3\">Pour into your cake tin with the pre-bake crust. Cover the bottom of the tin with aluminium foil, and place on a tray covered in water (this is what&#8217;s called a water bath). Place in the oven for 1 hour 10 minutes, or until cooked all the way through. (no jiggles)<\/li>\n<li id=\"wprm-recipe-74360-step-1-4\">Turn the oven off, and prop the door of the oven open with a wooden spoon. This lets the hot air out very slowly, and prevents the cheesecake from collapsing.<\/li>\n<li id=\"wprm-recipe-74360-step-1-5\">Chill in the fridge overnight, and you&#8217;re ready to eat.<\/li>\n<\/ul>\n<p>\u00a0<strong>Nutrition Facts<\/strong>Keto Pumpkin Cheesecake\u00a0Amount Per Serving (1 slice)<strong>Calories<\/strong>\u00a0451Calories from Fat 405\u00a0<strong>% Daily Value*<\/strong><strong>Fat<\/strong>\u00a045g<strong>69%<\/strong>Saturated Fat 15g<strong>94%<\/strong><strong>Cholesterol<\/strong>\u00a0108mg<strong>36%<\/strong><strong>Sodium<\/strong>\u00a0168mg<strong>7%<\/strong><strong>Potassium<\/strong>\u00a0262mg<strong>7%<\/strong><strong>Carbohydrates<\/strong>\u00a07g<strong>2%<\/strong>Fiber 2g<strong>8%<\/strong>Sugar 2g<strong>2%<\/strong><strong>Protein<\/strong>\u00a010g<strong>20%<\/strong>\u00a0<strong>Vitamin A<\/strong>\u00a01457IU<strong>29%<\/strong><strong>Vitamin C<\/strong>\u00a01mg<strong>1%<\/strong><strong>Calcium<\/strong>\u00a089mg<strong>9%<\/strong><strong>Iron<\/strong>\u00a01mg<strong>6%<\/strong>* Percent Daily Values are based on a 2000 calorie keto diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto Pumpkin Cheesecake \u00a0You might usually take a pumpkin pie for Thanksgiving dessert, but what if you took a pumpkin cheesecake this year?\u00a0\u00a0CourseDessert\u00a0CuisineGluten Free, Low Carb \/ Keto, Vegetarian\u00a0Keywordketo pumpkin cheesecake, pumpkin cheesecake\u00a0\u00a0Prep Time15\u00a0minutes\u00a0Cook Time1\u00a0hour\u00a010\u00a0minutes\u00a0Cooling Time8\u00a0hours\u00a0Total Time9\u00a0hours\u00a025\u00a0minutes\u00a0\u00a0Servings 12\u00a0Slices\u00a0Calories451kcal\u00a0\u00a0Author: Aaron Day Ingredients Base 15\u00a0oz\u00a0Walnuts\u00a0Ground In Food Processor (1 1\/2 Cups) 1.2\u00a0oz\u00a0Butter\u00a0Melted (1.5 oz) 2\u00a0Tbsp\u00a0Erythritol (SoNourished)\u00a0Granular (30g [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts"],"_links":{"self":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/815"}],"collection":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/comments?post=815"}],"version-history":[{"count":2,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/815\/revisions"}],"predecessor-version":[{"id":818,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/815\/revisions\/818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media\/816"}],"wp:attachment":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media?parent=815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/categories?post=815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/tags?post=815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}