{"id":781,"date":"2020-05-10T23:53:43","date_gmt":"2020-05-10T23:53:43","guid":{"rendered":"https:\/\/www.ketodieting.co.uk\/?p=781"},"modified":"2020-05-11T00:03:00","modified_gmt":"2020-05-11T00:03:00","slug":"keto-jalapeno-popper-hasselback-chicken-recipe","status":"publish","type":"post","link":"https:\/\/www.ketodieting.co.uk\/2020\/05\/10\/keto-jalapeno-popper-hasselback-chicken-recipe\/","title":{"rendered":"KETO JALAPENO POPPER HASSELBACK CHICKEN RECIPE"},"content":{"rendered":"<h2>KETO JALAPENO POPPER HASSELBACK CHICKEN RECIPE<\/h2>\n<p>Bring big flavor to dinner with 5-INGREDIENT keto jalapeno popper chicken breast! It&#8217;s an easy baked jalapeno popper hasselback chicken recipe with layers of bacon, cheddar, cream cheese, and jalapenos.<br \/>\nCourse:\u00a0Main Course<br \/>\nCuisine:\u00a0American<br \/>\nCalories:\u00a0475.7\u00a0kcal<br \/>\nPrep Time:\u00a015\u00a0minutes<br \/>\nCook Time:\u00a025\u00a0minutes<br \/>\nTotal Time:\u00a040\u00a0minutes<br \/>\nAuthor:\u00a0Maya Krampf\u00a0<br \/>\nServings\u00a04 <\/p>\n<h3>RECIPE VIDEO<\/h3>\n<p><em>Click or tap on the image below to play the video. It&#8217;s the easiest way to learn how to make this recipe!<\/em><\/p>\n<h3>INGREDIENTS<\/h3>\n<p><strong>Click underlined ingredients to buy them!<\/strong><\/p>\n<ul>\n<li>4\u00a0medium\u00a0Chicken breasts\u00a0(8 oz each)<\/li>\n<li>1\u00a0tsp\u00a0Sea salt<\/li>\n<li>1\/4\u00a0tsp\u00a0Black pepper<\/li>\n<li>6\u00a0oz\u00a0Cream cheese\u00a0(softened)<\/li>\n<li>3\/4\u00a0cup\u00a0Cheddar cheese\u00a0(shredded)<\/li>\n<li>8\u00a0slices\u00a0Cooked bacon<\/li>\n<li>1\u00a0medium\u00a0Jalapeno\u00a0(sliced thinly, 1\/8 inch thick)<\/li>\n<li>1\u00a0tbsp\u00a0Fresh chives\u00a0(optional; chopped)<\/li>\n<\/ul>\n<h3>INSTRUCTIONS<\/h3>\n<ol>\n<li>\nPreheat the oven to 400 degrees F (204 degrees C).\n<\/li>\n<li>\nArrange the chicken breasts in a single layer in a stoneware dish. Season both sides with salt and pepper.\n<\/li>\n<li>\nCut 6 slits in the top of each chicken breast in the short direction, about 1\/2 inch (1.27 cm) apart, cutting about 3\/4 of the way down but not all the way through to the bottom.\n<\/li>\n<li>\nIn a medium bowl, mash together the cream cheese and shredded cheddar. Stuff the cheese mixture into the slits.\n<\/li>\n<li>\nStack the cooked bacon slices and make 2 cuts to cut each slice into 3 pieces, which would be approximately the width of the chicken breasts. (If you don\u2019t have any cooked, you can\u00a0cook bacon in the oven like this\u00a0while you prep the chicken.) Stuff the bacon slices into each slit, 6 small pieces per chicken breast.\n<\/li>\n<li>\nStuff the jalapeno slices into each slit, 6 slices per chicken breast.\n<\/li>\n<li>\nBake for about\u00a025 minutes, or until internal temperature reaches at least 160 degrees F (71 degrees C). Remove from the oven and let the chicken rest for\u00a05 minutes\u00a0before serving &#8211; internal temperature will continue to rise. Use a meat thermometer to ensure it has reached 165 degrees F (74 degrees C) before serving.\n<\/li>\n<li>\nSprinkle with fresh chives right before serving, if desired.\n<\/li>\n<\/ol>\n<h3>READERS ALSO MADE THESE KETO LOW CARB RECIPES<\/h3>\n<h3>RECIPE NOTES<\/h3>\n<p><strong>Serving size:<\/strong>\u00a01 hasselback chicken breast<\/p>\n<h3>NUTRITION INFORMATION PER SERVING<\/h3>\n<p>Nutrition Facts<br \/>\nAmount per serving. Serving size in recipe notes above.<br \/>\nCalories475.7<br \/>\nFat30.4g<br \/>\nProtein44.2g<br \/>\nTotal Carbs3.1g<br \/>\nNet Carbs3g<br \/>\nFiber0.1g<br \/>\nSugar1.8g<\/p>\n<p><strong>Where does nutrition info come from?<\/strong>\u00a0Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the\u00a0Low Carb &amp; Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KETO JALAPENO POPPER HASSELBACK CHICKEN RECIPE Bring big flavor to dinner with 5-INGREDIENT keto jalapeno popper chicken breast! It&#8217;s an easy baked jalapeno popper hasselback chicken recipe with layers of bacon, cheddar, cream cheese, and jalapenos. Course:\u00a0Main Course Cuisine:\u00a0American Calories:\u00a0475.7\u00a0kcal Prep Time:\u00a015\u00a0minutes Cook Time:\u00a025\u00a0minutes Total Time:\u00a040\u00a0minutes Author:\u00a0Maya Krampf\u00a0 Servings\u00a04 RECIPE VIDEO Click or tap on [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken"],"_links":{"self":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/781"}],"collection":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/comments?post=781"}],"version-history":[{"count":3,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/781\/revisions"}],"predecessor-version":[{"id":786,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/781\/revisions\/786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media\/782"}],"wp:attachment":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media?parent=781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/categories?post=781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/tags?post=781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}