Ingredients<\/h3>\n

Bliss Balls<\/h4>\n

\n
• 3\/4 cup almonds<\/li>\n
• 3 Tbs ground flaxseed<\/li>\n
• 2 Tbs buttery coconut oil<\/li>\n
• 2 Tbs unsweetened coconut shreds<\/li>\n
• 2.5 – 3 Tbs maple syrup – sugar-free for keto<\/li>\n
• 1\/2 Tbs Mexican vanilla<\/li>\n
• pinch of pink salt<\/li>\n<\/ul>\n

  Additional ingredients for cookies:<\/h4>\n

  \n
  • 2-4 tsp dry sweetener – monkfruit or coconut sugar<\/li>\n
  • 2-4 Tbs toppings – dark chocolate chips, seeds, dried fruit, etc<\/li>\n<\/ul>\n

    Instructions<\/h3>\n

    To make the bliss balls:<\/h4>\n

    \n
    • Add all ingredients together in a food processor <\/li>\n
    • Pulse a few times until the nuts are ground and the mixture sticks together. (Leave coarse for a crunchy texture, blend longer for a smoother texture)  If too wet, add a little more flax,. If too dry, add a splash of syrup. <\/li>\n
    •  Use a cookie scoop to form balls.  Roll smooth using your hands. Enjoy! <\/li>\n<\/ul>\n

      For the cookies:<\/h4>\n

      \n
      • Preheat oven to 350. Line a baking sheet with parchment paper. <\/li>\n
      • Make the dough as directed above, and add 2-4 tsp monkfruit granules, depending on how sweet you want them. <\/li>\n
      • Use a standard size cookie scoop to form 2″ cookies. Flatten cookies with a spaulta (they will not spread)  <\/li>\n
      • Top with dark chocolate chips or your favorite crunchy\/sweet topping, such as pepitas, coconut, dried fruit, or cinnamon “sugar” (using monkfruit or coconut sugar). <\/li>\n
      • Bake for about 10-12 minutes until the edges are firm and slightly golden.  Allow to cool slightly before removing. Enjoy! <\/li>\n<\/ul>\n

        Notes<\/h3>\n

        Balls and cookies stays fresh at room temp for about 3 days in an airtight container. Refrigerate 1-2 weeks, or freeze tightly wrapped for 2 months.Nutrition FactsVanilla Nut Bliss Balls & Breakfast Cookies Amount Per ServingCalories<\/strong> 104Calories from Fat 81 % Daily Value*<\/strong>Fat<\/strong> 9g14%<\/strong>Carbohydrates<\/strong> 4.5g2%<\/strong>Fiber 2.4g10%<\/strong>Protein<\/strong> 2.6g5%<\/strong> Sugar Alcohol<\/strong> 0.8gNet Carbs<\/strong> 1.3g* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Ingredients Bliss Balls 3\/4 cup almonds 3 Tbs ground flaxseed 2 Tbs buttery coconut oil 2 Tbs unsweetened coconut shreds 2.5 – 3 Tbs maple syrup – sugar-free for keto 1\/2 Tbs Mexican vanilla pinch of pink salt Additional ingredients for cookies: 2-4 tsp dry sweetener – monkfruit or coconut sugar 2-4 Tbs toppings – dark chocolate chips, seeds, dried fruit, etc Instructions To make the bliss balls: Add all ingredients together in a food processor  Pulse a […]<\/p>\n","protected":false},"author":3,"featured_media":760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[172],"tags":[],"class_list":["post-757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-breakfast"],"_links":{"self":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/comments?post=757"}],"version-history":[{"count":3,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/757\/revisions"}],"predecessor-version":[{"id":761,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/757\/revisions\/761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media\/760"}],"wp:attachment":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media?parent=757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/categories?post=757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/tags?post=757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}